Spatchcocked Chicken

Name: Spatchcocked Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 4 large cloves garlic, smashed; 1 Tbsp Herbs of Provence; 2 whole lemons, cut into wedges; 3 Tbsps olive oil; 1 serving salt and freshly ground pepper; 1 medium chicken, whole

Spatchcocked Chicken might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and primal recipe has 3275 calories, 245g of protein, and 237g of fat per serving. This recipe serves 1. This recipe covers 69% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. If you have chicken, lemons, lemons, and a few other ingredients on hand, you can make it. To use up the lemons you could follow this main course with the Watermelon, Lemonade, and Blueberry Ice Pops as a dessert.