Spanish-Style Quinoa

Name: Spanish-Style Quinoa
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 227 grams tomato sauce; 1 teaspoon chili powder; 3 cloves garlic, minced; 0 teaspoons garlic powder; 1 small green bell pepper, chopped; 0 teaspoons ground cumin; 1 medium onion, finely chopped; 237 milliliters uncooked quinoa; 2 Tbsps vegetable oil; 591 milliliters water

Spanish-Style Quinoa might be just the side dish you are searching for. Watching your figure? This gluten free and vegan recipe has 253 calories, 8g of protein, and 10g of fat per serving. This recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of vegetable oil, onion, water, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 1 hour.

Instructions

Heat the vegetable oil in a large saucepan over medium-high heat. Stir in the quinoa, onion, garlic, and green pepper. Cook and stir 5 to 10 minutes until the onion is tender, and the quinoa has lightly toasted. Stir in the tomato sauce and water, then season with the chili powder, garlic powder, and cumin. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the liquid is absorbed, about 30 minutes. Stir the quinoa occasionally as it cooks.

Ingredients you will need

Garlic Powder