Spanish-style Lamb Stew with Roasted Red Peppers

Name: Spanish-style Lamb Stew with Roasted Red Peppers
Prep time: 2 h 30 min
Cook time: 2 h 30 min
Total time: 2 h 30 min
Yield: 6
Cuisine: Global
Ingredients: 3 Tbsps chopped drained capers; 59 milliliters chopped flat-leaf parsley; 2 Tbsps minced garlic; 2 teaspoons ground cumin; 3 Tbsps chopped pitted kalamata olives; 1 kilograms lamb shoulder, fat trimmed and cut into 1 1/2-in. chunks, or other lamb stew meat; 355 milliliters About reduced-sodium beef broth; 1 Tbsp About olive oil; 1 medium onion, chopped; 2 Tbsps paprika; 3 red bell peppers, halved, stemmed, and seeded; 6 servings Salt and freshly ground black pepper; 237 milliliters Syrah or other dry red wine; 3 Tbsps tomato paste

You can never have too many main course recipes, so give Spanish-style Lamb Stew with Roasted Red Peppers a try. This recipe makes 6 servings with 299 calories, 32g of protein, and 11g of fat each. This recipe covers 29% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and primal diet. Head to the store and pick up capers, flat-leaf parsley, beef broth, and a few other things to make it today. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes about 2 hours and 30 minutes.

Instructions

Sprinkle lamb with salt and pepper.

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Salt And Pepper

Lamb

Pour 1 tbsp. olive oil into a large pot over medium-high heat. Working in batches, add lamb in a single layer; cook, turning as needed, until browned all over, 12 minutes per batch.

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Olive Oil

Lamb

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Pot

Transfer to a bowl and add more oil between batches if necessary.

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Cooking Oil

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Bowl

Reduce heat to medium; if pan is dry, add a little more oil.

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Cooking Oil

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Frying Pan

Add onion and cook, stirring occasionally, until soft, 5 minutes.

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Onion

Add garlic, paprika, and cumin and cook until fragrant, 2 minutes.

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Paprika

Garlic

Cumin

Add wine, 1 1/2 cups broth, and the tomato paste; bring to a boil, stirring to scrape up browned bits.

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Tomato Paste

Broth

Wine

Add lamb and juices; cover and simmer, stirring occasionally, until lamb is very tender when pierced, 1 1/2 to 1 3/4 hours.

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Lamb

Add more broth if mixture gets too dry.

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Broth

Meanwhile, preheat broiler. Set pepper halves skin side up on a baking sheet. Broil 4 to 6 in. from heat until blackened all over, about 8 minutes.

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Pepper

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Baking Sheet

Broiler

Remove from oven and let stand at least 10 minutes, then peel and thinly slice lengthwise. In a small bowl, mix parsley, olives, and capers.

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Parsley

Capers

Olives

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Bowl

Oven

Stir roasted peppers into lamb mixture. If stew is too thick, add a little more broth. Cook, uncovered, until heated through. Season to taste with more salt and pepper and top with parsley mixture.

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Salt And Pepper

Parsley

Peppers