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Spanish Salad of Oranges, Fennel, Red Onion, and Mint with Dressing

Spanish Salad of Oranges, Fennel, Red Onion, and Mint with Dressing
Spanish Salad of Oranges, Fennel, Red Onion, and Mint with Dressing is a gluten free and vegetarian side dish. This recipe serves 6. One serving contains 251 calories, 5g of protein, and 3g of fat. Head to the store and pick up pepper, yogurt, sea salt, and a few other things to make it today. It can be considered affordable, costing about $1.76 per serving. This recipe is typical of European cuisine.

Instructions

1
Place thinly sliced red onion in a medium bowl; cover with ice water, and soak 15 minutes.
Ingredients you will need
WaterWater
Red OnionRed Onion
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BowlBowl
2
Drain well.
3
Carefully remove rind and white pithy part of rind from oranges; discard rind and pith.
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OrangeOrange
BeefBeef
4
Cut each orange in half vertically; remove white pithy core portion, and discard.
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OrangeOrange
5
Cut oranges crosswise into 1/4-inch-thick slices, reserving about 1/3 cup juice for dressing.
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OrangeOrange
JuiceJuice
6
Layer red onion, thinly sliced fennel, and orange evenly in a bowl or on a platter, and sprinkle with fresh mint leaves.
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Fresh MintFresh Mint
Red OnionRed Onion
FennelFennel
OrangeOrange
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BowlBowl
7
Combine reserved juice, plain fat-free yogurt, juice concentrate, and remaining ingredients in a small bowl, and stir with a whisk to combine.
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Fat Free YogurtFat Free Yogurt
JuiceJuice
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WhiskWhisk
BowlBowl
8
Drizzle evenly over salad; serve immediately.

Equipment

DifficultyHard
Ready In45 m.
Servings6
Health Score34
Gluten FreeVegetarian
CuisinesSpanishEuropean
DietsGluten FreeLacto Ovo Vegetarian
Dish TypesSalad
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