Spanish Fish

Name: Spanish Fish
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 6
Cuisine: Spanish, European
Ingredients: 4 teaspoons butter; 0 teaspoons cayenne pepper; 59 milliliters white wine or chicken broth; 118 milliliters dry bread crumbs; 237 milliliters thinly sliced fresh mushrooms; 3 Tbsps chopped green onions; 0 teaspoons ground mace; 1 kilograms sea bass or halibut fillets each); 1 Tbsp olive oil; 1 large onion, thinly sliced; 0 teaspoons pepper; 2 Tbsps diced pimientos; 1 teaspoon salt; 6 slices thick slices tomato

The recipe Spanish Fish could satisfy your European craving in about 50 minutes. This main course has 254 calories, 34g of protein, and 8g of fat per serving. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have olive oil, green onions, chicken broth, and a few other ingredients on hand, you can make it. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert.

Instructions

Brush oil onto bottom of a 13-in. x 9-in. baking dish; top with onion and pimientos. Pat fish dry.

Ingredients you will need

Pimiento

Onion

Fish

Cooking Oil

Equipment you will use

Baking Pan

Combine the salt, mace, cayenne and pepper; sprinkle over both sides of fish.

Ingredients you will need

Ground Cayenne Pepper

Pepper

Fish

Ground Mace

Salt

Arrange fish over onions and pimientos. Top each fillet with a tomato slice; sprinkle with mushrooms and green onions.

Ingredients you will need

Green Onions

Mushrooms

Pimiento

Onion

Tomato

Fish

Pour wine over fish and vegetables.

Ingredients you will need

Vegetable

Fish

Wine

In a nonstick skillet, melt butter; add bread crumbs. Cook and stir over medium heat until lightly browned.

Ingredients you will need

Breadcrumbs

Butter

Equipment you will use

Frying Pan

Sprinkle over fish.

Ingredients you will need

Fish

Cover and bake at 350° for 20 minutes. Uncover and bake 20-25 minutes longer or until fish flakes easily with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Baking Pan

Frying Pan

Oven

Ingredients

Servings:

4teaspoons

butter 0teaspoons

cayenne pepper 59milliliters

white wine or chicken broth 118milliliters

dry bread crumbs 237milliliters

thinly sliced fresh mushrooms 3Tbsps

chopped green onions 0teaspoons

ground mace 1kilograms

sea bass or halibut fillets each)1Tbsp

olive oil 1large

onion, thinly sliced 0teaspoons

pepper 2Tbsps

diced pimientos 1teaspoon

salt 6slices

thick slices tomato

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Chehalem 3 Vineyard Pinot Gris. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 26 dollars per bottle.