Spanish Breakfast Scramble

Name: Spanish Breakfast Scramble
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Spanish, European
Ingredients: 0 teaspoons black pepper; 355 milliliters egg substitute; 3 larges eggs; 59 milliliters fat-free milk; 59 milliliters chopped green bell pepper; 59 milliliters sliced green onions; 0 teaspoons hot sauce; 0 teaspoons salt; 177 milliliters chopped seeded tomato

Spanish Breakfast Scramble might be just the morn meal you are searching for. This recipe serves 4. Watching your figure? This gluten free recipe has 107 calories, 15g of protein, and 3g of fat per serving. It is a rather cheap recipe for fans of European food. From preparation to the plate, this recipe takes around 45 minutes. A mixture of green onions, egg substitute, hot sauce, and a handful of other ingredients are all it takes to make this recipe so tasty.

Instructions

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.

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Cooking Spray

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Frying Pan

Add tomato, bell pepper, and onions; saut until tender, stirring occasionally.

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Bell Pepper

Onion

Tomato

Remove mixture from pan, and set aside.

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Frying Pan

Combine eggs and next 5 ingredients in a large bowl; beat well with a whisk.

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Egg

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Whisk

Bowl

Pour mixture into pan, and cook over low heat, stirring occasionally. Cook until eggs are set but still moist.

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Egg

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Frying Pan

Remove from heat. Stir in reserved vegetable mixture.

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Vegetable

Transfer to serving plates, and serve immediately.

carbo rating: 4

Equipment

Frying Pan

Whisk

Bowl

Ingredients

Servings:

0teaspoons

black pepper 355milliliters

egg substitute 3larges

eggs 59milliliters

fat-free milk 59milliliters

chopped green bell pepper 59milliliters

sliced green onions 0teaspoons

hot sauce 0teaspoons

salt 177milliliters

chopped seeded tomato

Recommended wine: Tempranillo, Albarino, Grenache

Tempranillo, Albarino, and Grenache are great choices for Spanish. When pairing wine with Spanish dishes, why not follow the rule 'what grows together goes together'? We recommend albariño for white wine and garnachan and tempranillo for red. The Bodegas Volver La Mancha Single Vineyard Tempranillo with a 4 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.