Spaghetti Squash Stir-Fry

Spaghetti Squash Stir-Fry
Spaghetti Squash Stir-Fry might be just the side dish you are searching for. This recipe covers 14% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, primal, and fodmap friendly recipe has 92 calories, 3g of protein, and 2g of fat per serving. This recipe serves 6. From preparation to the plate, this recipe takes around 45 minutes. A mixture of vegetable broth, spaghetti squash, bell pepper, and a handful of other ingredients are all it takes to make this recipe so tasty.

Instructions

1
Pierce squash in several places with a sharp knife. Set squash in a microwave oven and cook at full power (100%) until soft when pressed, 10 to 12 minutes; turn squash over after 5 minutes.
Ingredients you will need
SquashSquash
Equipment you will use
MicrowaveMicrowave
KnifeKnife
OvenOven
2
Meanwhile, rinse, stem, and seed bell peppers. Peel carrots.
Ingredients you will need
Bell PepperBell Pepper
CarrotCarrot
3
Cut bell peppers and carrots into matchstick-size slivers.
Ingredients you will need
Bell PepperBell Pepper
CarrotCarrot
4
When squash is tender, cut open and scoop out and discard seeds. Scoop out tender squash strands and reserve.
Ingredients you will need
SquashSquash
SeedsSeeds
5
Set a 10- to 12-inch nonstick frying pan over high heat.
Equipment you will use
Frying PanFrying Pan
6
Add bell peppers and carrots. Stir often until carrots are tender-crisp, 5 to 7 minutes.
Ingredients you will need
Bell PepperBell Pepper
CarrotCarrot
7
Add broth, basil, pepper, and squash strands. Stir until squash is hot.
Ingredients you will need
PepperPepper
SquashSquash
BasilBasil
BrothBroth
8
Add salt to taste.
Ingredients you will need
SaltSalt
9
Pour vegetables into a dish.
Ingredients you will need
VegetableVegetable
10
Sprinkle with cheese.
Ingredients you will need
CheeseCheese
DifficultyHard
Ready In45 m.
Servings6
Health Score43
Dish TypesSide Dish
Magazine