Spaghetti Squash Stir-Fry
Spaghetti Squash Stir-Fry might be just the side dish you are searching for. This recipe covers 14% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, primal, and fodmap friendly recipe has 92 calories, 3g of protein, and 2g of fat per serving. This recipe serves 6. From preparation to the plate, this recipe takes around 45 minutes. A mixture of vegetable broth, spaghetti squash, bell pepper, and a handful of other ingredients are all it takes to make this recipe so tasty.
Instructions
Pierce squash in several places with a sharp knife. Set squash in a microwave oven and cook at full power (100%) until soft when pressed, 10 to 12 minutes; turn squash over after 5 minutes.
Meanwhile, rinse, stem, and seed bell peppers. Peel carrots.
Cut bell peppers and carrots into matchstick-size slivers.
When squash is tender, cut open and scoop out and discard seeds. Scoop out tender squash strands and reserve.
Set a 10- to 12-inch nonstick frying pan over high heat.
Add bell peppers and carrots. Stir often until carrots are tender-crisp, 5 to 7 minutes.
Add broth, basil, pepper, and squash strands. Stir until squash is hot.
Pour vegetables into a dish.