Spaghetti Squash Primavera

Name: Spaghetti Squash Primavera
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 397 grams can Italian stewed tomatoes; 2 teaspoons canola oil; 32 grams sliced carrot; 0 teaspoons dried thyme; 2 Tbsps minced fresh parsley; 83 grams frozen corn, thawed; 1 garlic clove, minced; 37 grams chopped green pepper; 1 teaspoons dried oregano; 4 teaspoons grated Parmesan cheese; 40 grams chopped red onion; 37 grams chopped sweet red pepper; 1 teaspoons salt; 1 kgs large spaghetti squash; 113 grams thinly sliced yellow summer squash; 124 grams thinly sliced zucchini

Spaghetti Squash Primaveran is a hor d'oeuvre that serves 4. One serving contains 202 calories, 7g of protein, and 6g of fat. This recipe covers 20% of your daily requirements of vitamins and minerals. If you have parmesan cheese, bell pepper, garlic clove, and a few other ingredients on hand, you can make it. 1 person found this recipe to be delicious and satisfying. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes about 45 minutes. If you like this recipe, you might also like recipes such as Chicken Pasta Primavera - Flower Patch Farmgirl Style, Enchilada Stuffed Spaghetti Squash, and Spaghetti squash and meatballs.

Instructions

Cut spaghetti squash in half; discard seeds.

Ingredients you will need

Spaghetti Squash

Seeds

Place cut side up on a microwave-safe plate. Microwave, covered, on high for 9 minutes or until tender.

Equipment you will use

Microwave

Meanwhile, in a large skillet, saute the carrot, onion, peppers in oil for 3 minutes.

Ingredients you will need

Peppers

Carrot

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add yellow squash and zucchini; saute 2-3 minutes longer or until squash is tender.

Ingredients you will need

Yellow Squash

Zucchini

Squash

Add garlic; cook 1 minute longer. Reduce heat; add the tomatoes, corn, salt, oregano and thyme. Cook 5 minutes longer or until heated through, stirring occasionally.

Ingredients you will need

Tomato