Southwestern Hamburgers

Name: Southwestern Hamburgers
Prep time: 13 min
Cook time: 13 min
Total time: 13 min
Yield: 4
Cuisine: American
Ingredients: 1 ripe avocado, peeled, pitted and coarsely chopped; 1 teaspoon chili powder; 0 teaspoons crushed red pepper; 454 grams ground chuck; 4 whole-wheat hamburger buns; 1 Tbsp lime juice; 2 teaspoons salt; 1 Tbsp finely chopped shallot

The recipe Southwestern Hamburgers could satisfy your American craving in approximately 13 minutes. This recipe serves 4. One serving contains 492 calories, 25g of protein, and 32g of fat. Head to the store and pick up avocado, ground chuck, pepper, and a few other things to make it today. To use up the lime juice you could follow this main course with the Lime Angel Food Cake with Lime Glaze and Pistachios as a dessert. It works well as a rather inexpensive main course.

Instructions

Preheat broiler to high; place a rack about 8 inches from heat source.

Equipment you will use

Broiler

Combine avocado, shallot, lime juice, crushed red pepper and 1/2 tsp. salt in a bowl. Lightly mash avocado with back of a fork to break up chunks. Cover with plastic wrap, pressing directly onto surface of guacamole, and chill until ready to serve.

Ingredients you will need

Red Pepper Flakes

Lime Juice

Guacamole

Avocado

Shallot

Salt

Wrap

Equipment you will use

Plastic Wrap

Bowl

Sprinkle beef with chili powder and 1 tsp. salt.

Ingredients you will need

Chili Powder

Beef

Salt

Mix gently with your hands to distribute seasonings. Shape into 4 patties. Broil hamburgers until they reach desired doneness, turning once, about 8 minutes for medium-rare.

Ingredients you will need

Seasoning