Southwestern Chicken Soup

Name: Southwestern Chicken Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 177 milliliters diced peeled avocado (about 1 medium); 1 teaspoons black pepper; 454 grams Great Northern beans, rinsed and drained; 710 milliliters chopped skinless, boneless rotisserie chicken breast; 1 liters fat-free, less-sodium chicken broth; 118 milliliters coarsely chopped fresh cilantro; 3 garlic cloves, minced; 1 teaspoon ground cumin; 1 Tbsp fresh lime juice; 6 lime wedges; 237 milliliters chopped onion; 0 teaspoons salt; 237 milliliters chopped seeded tomato; 59 milliliters uncooked white rice

Southwestern Chicken Soup requires about 45 minutes from start to finish. This recipe makes 6 servings with 279 calories, 25g of protein, and 6g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. It works well as a reasonably priced main course for Autumn. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up tomato, ground cumin, tremendous northern beans, and a few other things to make it today. To use up the avocado you could follow this main course with the chocolate avocado mousse | quick dark chocolate avocado mousse as a dessert.

Instructions

Heat a large saut pan over medium-high heat. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add onion and garlic, and saut 3 minutes.

Ingredients you will need

Garlic

Onion

Add broth, rice, cumin, and beans; bring to a boil. Reduce heat; simmer 15 minutes. Stir in chicken, cilantro, pepper, and salt; simmer 5 minutes or until chicken is thoroughly heated.

Ingredients you will need

Cilantro