South Indian Inspired Sambar Vegetable Curry

Name: South Indian Inspired Sambar Vegetable Curry
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Indian, Asian
Ingredients: 150 grams chickpeas, canned; 150 grams canned tomatoes, coarsely chopped; 2 carrots, cut into slices; 200 grams cauliflower, cut into florets; 150 milliliters coconut milk; 1 teaspoons coriander powder; 1 Handful coriander leaves; 150 grams peas, fresh or frozen; 4 garlic cloves, finely chopped; 2 Tbsps Ghee; 1 ginger about 2 cm thick, mashed; 1 Tbsp sambar powder (see notes); 2 onions, finely chopped; 100 grams paneer, cubes (How to make paneer); 1 large sweet potato, cut into cubes; 1 Tbsp tomato puree; 1 teaspoons turmeric powder; 250 milliliters vegetable stock

South Indian Inspired Sambar Vegetable Curry might be just the Indian recipe you are searching for. Watching your figure? This gluten free and vegetarian recipe has 378 calories, 11g of protein, and 23g of fat per serving. This recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up chickpeas, tomatoes, onions, and a few other things to make it today. From preparation to the plate, this recipe takes around 1 hour.

Ingredients

Servings:

150grams

chickpeas, canned 150grams

canned tomatoes, coarsely chopped 2

carrots, cut into slices 200grams

cauliflower, cut into florets 150milliliters

coconut milk 1teaspoons

coriander powder 1Handful

coriander leaves 150grams

peas, fresh or frozen 4

garlic cloves, finely chopped 2Tbsps

Ghee 1

ginger about 2 cm thick, mashed 1Tbsp

sambar powder (see notes)2

onions, finely chopped 100grams

paneer, cubes (How to make paneer)1large

sweet potato, cut into cubes 1Tbsp

tomato puree 1teaspoons

turmeric powder 250milliliters

vegetable stock

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Indian on the menu? Try pairing with Gruener Veltliner, Riesling, and Sparkling rosé. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. You could try Pratsch Organic Gruner Veltliner (1 Liter). Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 14 dollars per bottle.