South Carolina Gumbo
The recipe South Carolina Gumbo is ready in roughly 45 minutes and is definitely an amazing gluten free and dairy free option for lovers of Creole food. This soup has 111 calories, 9g of protein, and 3g of fat per serving. This recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 10. Head to the store and pick up garlic powder, cajun seasoning, onion, and a few other things to make it today.
Add onion, celery and green pepper, saute over medium-high heat until tender.
Add chicken and remaining ingredients except rice; bring to a boil. Reduce heat and simmer, covered, 15 minutes or until chicken is done.
Add rice and simmer 15 more minutes.