Sour Cream Marinated Chicken I

Name: Sour Cream Marinated Chicken I
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons celery salt; 1 pinch ground black pepper; 0 teaspoons lemon juice; 2 teaspoons prepared mustard; 118 milliliters shredded Cheddar cheese; 4 skinless, boneless chicken breast halves; 118 milliliters sour cream; 59 milliliters wine vinegar

Sour Cream Marinated Chicken I requires approximately 45 minutes from start to finish. This recipe makes 4 servings with 246 calories, 28g of protein, and 13g of fat each. This recipe covers 15% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and primal diet. If you have celery salt, cream, mustard, and a few other ingredients on hand, you can make it. To use up the wine vinegar you could follow this main course with the Blue Cheese Portobello Burgers as a dessert.

Instructions

Place chicken breasts in a 9x13 inch baking dish.

Ingredients you will need

Chicken Breast

Equipment you will use

Baking Pan

Combine the mustard, lemon and ground black pepper, mix together, and brush the mixture on the chicken until each breast is well coated.

Ingredients you will need

Ground Black Pepper

Whole Chicken

Mustard

Lemon

In a small bowl, mix together the vinegar, sour cream and celery salt and whisk all together until creamy.

Ingredients you will need

Celery Salt

Sour Cream

Vinegar

Equipment you will use

Whisk

Bowl

Pour this mixture over the coated chicken, covering the chicken as evenly as possible. Set aside any remaining sour cream mixture. Cover the chicken dish, put in the refrigerator and marinate for 6 to 8 hours.

Ingredients you will need

Sour Cream

Whole Chicken

TO BAKE: Preheat oven to 375 degrees F (190 degrees C).

Equipment you will use

Oven

Remove chicken to a clean 9x13 inch baking dish. Cover and bake chicken in preheated oven for 45 minutes or so (depends on the size of the chicken breasts), until the chicken is well done and the juices run clear. While baking, brush occasionally with the remaining sour cream mixture.

Ingredients you will need

Chicken Breast

Sour Cream

Whole Chicken

Equipment you will use

Baking Pan

Oven

Remove cover for the last 5 minutes of baking and sprinkle with Cheddar cheese, if desired.

Ingredients you will need

Cheddar Cheese

TO GRILL: Grill on an open grill until tender and well done, turning occasionally. When the chicken is almost done, brush on the remaining sour cream mixture until the chicken is well browned.

Ingredients you will need

Sour Cream

Whole Chicken

Equipment you will use

Grill