Sole with Grapefruit-Thyme Butter

Name: Sole with Grapefruit-Thyme Butter
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Freshly ground black pepper; 1 Tbsp butter; 6 Tbsps butter, cut into pieces; 118 milliliters dry white wine; 1 Tbsp grated fresh ginger; 1 teaspoon chopped fresh thyme; 2 pink grapefruit; 1 Tbsp olive oil; 2 Tbsps rice wine vinegar; 4 servings Salt; 510 grams sole fillets

Sole with Grapefruit-Thyme Butter might be just the main course you are searching for. One portion of this dish contains around 17g of protein, 26g of fat, and a total of 376 calories. This recipe serves 4. If you have olive oil, salt, wine, and a few other ingredients on hand, you can make it. To use up the rice wine vinegar you could follow this main course with the Red Velvet Mug Cake as a dessert. It is a good option if you're following a gluten free, primal, fodmap friendly, and pescatarian diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Grate zest from 1 grapefruit to make 1/2 teaspoon; set aside. Peel and section grapefruit, and set aside. Juice remaining grapefruit to make 1/4 cup juice; set aside.

Ingredients you will need

Grapefruit

Juice

Heat oil and 1 tablespoon butter in a large skillet over medium heat.

Ingredients you will need

Butter

Cooking Oil

Equipment you will use

Frying Pan

Sprinkle fillets with salt and pepper. Cook in batches, adding more oil if necessary, 2 minutes on each side or until done.

Ingredients you will need

Salt And Pepper

Cooking Oil

Transfer to a plate, cover, and keep warm.

Combine reserved grapefruit juice, wine, and next 3 ingredients. Bring to a boil over high heat, and cook until reduced to about 1/4 cup.

Ingredients you will need

Grapefruit Juice

Wine

Remove from heat; whisk in 6 tablespoons butter. Stir in reserved grapefruit sections and zest. Season to taste with salt and pepper.

Ingredients you will need

Salt And Pepper

Grapefruit

Butter

Equipment you will use

Whisk

Serve fillets topped with Grapefruit-Thyme Butter.

Ingredients you will need

Grapefruit

Butter

Thyme

Wine pairing: A Fum Blanc, Sauvignon Blanc, or crisp Chardonnay will complement any citrus-seafood dishes (perhaps served with a tossed green salad and crusty French bread) for a light, refreshing supper.

Ingredients you will need

Chardonnay

French Bread

Seafood

Wine

Equipment

Frying Pan

Whisk

Ingredients

Servings:

4servings

Freshly ground black pepper 1Tbsp

butter 6Tbsps

butter, cut into pieces 118milliliters

dry white wine 1Tbsp

grated fresh ginger 1teaspoon

chopped fresh thyme 2

pink grapefruit 1Tbsp

olive oil 2Tbsps

rice wine vinegar 4servings

Salt 510grams

sole fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Rabble Pinot Gris. It has 4.9 out of 5 stars and a bottle costs about 20 dollars.