Sole With Fennel, Watercress & Grapefruit Salad

Name: Sole With Fennel, Watercress & Grapefruit Salad
Prep time: 3 h 27 min
Cook time: 3 h 27 min
Total time: 3 h 27 min
Yield: 2
Cuisine: Global
Ingredients: 43 grams baby spinach; 1 Tbsp extra virgin olive oil; 0 smalls fennel bulb, very thinly sliced; 1 teaspoon whole fennel seed; 2 larges pink grapefruit; 1 teaspoons ground cumin; 0 teaspoons kosher salt; 1 teaspoons lemon juice or to taste; 1 Finely grated zest of lemon; 79 milliliters loosely packed parsley leaves; 1 teaspoons freshly ground pepper; 2 servings Freshly ground pepper to taste; 1 smalls red onion very thinly sliced; 680 grams sole, in 4-6 servings; 2 Tbsps chopped tarragon, stems reserved; 2 Tbsps teriyaki sauce; 1 bunch watercress, cleaned, picked through and stems snipped to about 1-inch; 118 milliliters Champagne or white wine vinegar

You can never have too many main course recipes, so give Sole With Fennel, Watercress & Grapefruit Salad a try. Watching your figure? This gluten free, dairy free, whole 30, and pescatarian recipe has 493 calories, 49g of protein, and 15g of fat per serving. This recipe covers 47% of your daily requirements of vitamins and minerals. This recipe serves 2. 1 person found this recipe to be flavorful and satisfying. Head to the store and pick up onion, ground cumin, tarragon, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes approximately 3 hours and 27 minutes.

Ingredients

Servings:

43grams

baby spinach 1Tbsp

extra virgin olive oil 0smalls

fennel bulb, very thinly sliced 1teaspoon

whole fennel seed 2larges

pink grapefruit 1teaspoons

ground cumin 0teaspoons

kosher salt 1teaspoons

lemon juice or to taste 1

Finely grated zest of lemon 79milliliters

loosely packed parsley leaves 1teaspoons

freshly ground pepper 2servings

Freshly ground pepper to taste 1smalls

red onion very thinly sliced 680grams

sole, in 4-6 servings 2Tbsps

chopped tarragon, stems reserved 2Tbsps

teriyaki sauce 1bunch

watercress, cleaned, picked through and stems snipped to about 1-inch 118milliliters

Champagne or white wine vinegar

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Rabble Pinot Gris. It has 4.9 out of 5 stars and a bottle costs about 20 dollars.