Sole Pinwheels in a Vegetable Nest

Name: Sole Pinwheels in a Vegetable Nest
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters julienne-cut red bell pepper (about 1 large); 1 teaspoon dried Italian seasoning; 1 Tbsp olive oil; 237 milliliters vertically sliced onion; 1 teaspoons pepper, divided; 1 teaspoons salt, divided; 680 grams sole fillets, cut lengthwise into 12 strips; 710 milliliters julienne-cut zucchini (about 2 medium)

Sole Pinwheels in a Vegetable Nest might be a good recipe to expand your main course recipe box. This recipe covers 24% of your daily requirements of vitamins and minerals. One serving contains 207 calories, 23g of protein, and 7g of fat. This recipe serves 4. A mixture of julienne-cut bell pepper, salt, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Sprinkle 1/4 teaspoon salt and 1/4 teaspoon pepper over fish strips; roll up each strip jelly-roll fashion, and set pinwheels aside.

Ingredients you will need

Pepper

Jelly

Fish

Roll

Salt

Combine remaining salt, remaining pepper, zucchini, bell pepper, onion, oil, and Italian seasoning in a 9-inch glass pie plate; toss gently.

Ingredients you will need

Italian Seasoning

Bell Pepper

Zucchini

Pepper

Onion

Salt

Cooking Oil

Arrange the fish pinwheels over vegetables, seam sides down, around edge of pie plate. Cover with heavy-duty plastic wrap, and vent. Microwave at high 7 to 8 minutes or until the fish flakes easily when tested with a fork, rotating dish a half-turn after 4 minutes.

Ingredients you will need

Vegetable

Fish

Wrap

Equipment you will use

Plastic Wrap

Microwave

Let stand, covered, for 3 minutes.

Garnish with the lemon slices and parsley sprigs, if desired.

Ingredients you will need

Parsley

Lemon

Equipment

Plastic Wrap

Microwave

Ingredients

Servings:

473milliliters

julienne-cut red bell pepper (about 1 large)1teaspoon

dried Italian seasoning 1Tbsp

olive oil 237milliliters

vertically sliced onion 1teaspoons

pepper, divided 1teaspoons

salt, divided 680grams

sole fillets, cut lengthwise into 12 strips 710milliliters

julienne-cut zucchini (about 2 medium)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Maysaran Arsheen Pinot Gris with a 4.5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.