Sole Meunière

Name: Sole Meunière
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 6 Tbsps about butter or ghee , divided; 118 milliliters about fresh curly parsley, minced; 118 milliliters flour, any will do, but I prefer sprouted flour or nut flour; 4 juice and zest of three lemons; 4 servings additional lemon, to serve; 4 servings unrefined sea salt and freshly cracked pepper, to taste; 4 filets of Dover sole, about 4 ounces each

Sole Meunière might be just the main course you are searching for. This recipe makes 4 servings with 849 calories, 114g of protein, and 35g of fat each. This recipe covers 42% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 15 minutes. A mixture of additional lemon, juice of lemon, unrefined sea salt and freshly cracked pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the lemon you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing It is a good option if you're following a pescatarian diet.

Instructions

Dredge the filets in flour until well-coated.

Ingredients you will need

All Purpose Flour

Heat 4 tablespoons butter or ghee in a cast iron skillet over a medium flame until the butter begins to foam and brown (this foaming process will not occur if youre using ghee or clarified butter).Reduce heat to medium-low, then place the floured filets of sole into the hot butter and fry on each side about two minutes.

Ingredients you will need

Ghee

Butter

Sole

Equipment you will use

Frying Pan

Remove the fish from the skillet and plate them.

Ingredients you will need

Fish

Equipment you will use

Frying Pan

Heat additional two tablespoons butter in the skillet until melted, then add lemon zest, lemon juice and minced parsley to the skillet whisking together to combine for about one minute.

Ingredients you will need

Lemon Juice

Lemon Zest

Parsley

Butter

Equipment you will use

Whisk

Frying Pan

Pour sauce over the fish, season with salt and pepper and garnish with lemon wedges.

Ingredients you will need

Salt And Pepper

Lemon Wedge

Sauce

Fish

Equipment

Frying Pan

Whisk

Ingredients

Servings:

6Tbsps

about butter or ghee , divided 118milliliters

about fresh curly parsley, minced 118milliliters

flour, any will do, but I prefer sprouted flour or nut flour 4

juice and zest of three lemons 4servings

additional lemon, to serve 4servings

unrefined sea salt and freshly cracked pepper, to taste 4

filets of Dover sole, about 4 ounces each

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Loveblock Pinot Gris. It has 4.6 out of 5 stars and a bottle costs about 24 dollars.