So-Easy Chocolate Soufflés

Name: So-Easy Chocolate Soufflés
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 113 grams semisweet chocolate baking bar; 2 teaspoons butter; 4 egg whites; 79 milliliters seedless strawberry jam; 2 Tbsps sugar; 2 teaspoons vanilla extract

So-Easy Chocolate Soufflés might be just the side dish you are searching for. This gluten free, fodmap friendly, and vegetarian recipe serves 4. One portion of this dish contains about 7g of protein, 17g of fat, and From preparation to the plate, this recipe takes around 30 minutes. A mixture of semisweet chocolate baking bar, sugar, egg whites, and a handful of other ingredients are all it takes to make this recipe so flavorful.

Instructions

Grease bottom and sides of 4 (6-oz.) ramekins or 4 (1-cup) stainless steel dry measuring cups evenly with butter. Lightly coat bottom and sides with sugar, shaking out excess.

Ingredients you will need

Butter

Sugar

Equipment you will use

Measuring Cup

Ramekin

Place cups on a baking sheet; set aside.

Equipment you will use

Baking Sheet

Microwave chocolate and jam in a small microwave-safe bowl at MEDIUM (50% power) 1 1/2 minutes, stirring at 30-second intervals until melted. Stir in vanilla.

Ingredients you will need

Chocolate

Vanilla

Jam

Equipment you will use

Microwave

Bowl

Beat egg whites at high speed with an electric mixer until soft peaks form. Stir about one-third of egg whites into chocolate mixture. Fold chocolate mixture into remaining egg whites. Spoon evenly into ramekins. Run tip of thumb around edges of each ramekin, wiping clean and creating a shallow indentation around outside edge of egg mixture.

Ingredients you will need

Egg Whites