Snapper Provençale

Name: Snapper Provençale
Prep time: 31 min
Cook time: 31 min
Total time: 31 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper; 2 Tbsps capers; 2 Tbsps chopped fresh basil; 2 garlic cloves, minced; 59 milliliters pitted kalamata olives, chopped; 1 teaspoons kosher salt; 118 milliliters sliced mushrooms; 1 Tbsp olive oil, divided; 118 milliliters chopped onion (1/2 small); 680 grams snapper or other firm white fish fillets; 1 large tomato, chopped

Need a gluten free, dairy free, and primal main course? Snapper Provençale could be an amazing recipe to try. One portion of this dish contains approximately 36g of protein, 7g of fat, and a total of 233 calories. This recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes approximately 31 minutes. A mixture of tomato, kalamatan olives, onion, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Preheat oven to 42

Equipment you will use

Oven

Place fish in an 11 x 7-inch baking dish coated with cooking spray; drizzle with 1 tablespoon oil, and sprinkle with salt and pepper.

Ingredients you will need

Salt And Pepper

Cooking Spray

Fish

Cooking Oil

Equipment you will use

Baking Pan

Bake at 425 for 20 minutes or until fish flakes easily when tested with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

While fish bakes, heat remaining 1 teaspoon oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Fish

Cooking Oil

Equipment you will use

Frying Pan

Add onion, mushrooms, and garlic; saut 5 minutes or until tender.

Ingredients you will need

Mushrooms

Garlic

Onion

Add tomato, olives, and capers. Cook, uncovered, 3 minutes or until thoroughly heated, stirring frequently. Spoon mixture over cooked fish, and sprinkle with basil.

Ingredients you will need

Capers

Olives

Tomato

Basil

Fish

Equipment

Oven

Baking Pan

Frying Pan

Ingredients

Servings:

1teaspoons

freshly ground black pepper 2Tbsps

capers 2Tbsps

chopped fresh basil 2

garlic cloves, minced 59milliliters

pitted kalamata olives, chopped 1teaspoons

kosher salt 118milliliters

sliced mushrooms 1Tbsp

olive oil, divided 118milliliters

chopped onion (1/2 small)680grams

snapper or other firm white fish fillets 1large

tomato, chopped

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Skyfall Pinot Gris. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 13 dollars per bottle.