Snapper in Habanero Broth

Name: Snapper in Habanero Broth
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper; 118 milliliters clam juice; 1 teaspoon dry mustard; 2 teaspoons chopped fresh thyme; 2 garlic cloves, crushed; 1 to 1 whole habanero pepper, seeded; 1 Tbsp honey; 237 milliliters fat-free, lower-sodium chicken broth; 355 milliliters thinly sliced red bell pepper; 177 milliliters thinly sliced red onion; 0 teaspoons salt; 680 grams skinless black snapper fillets; 1 Tbsp tomato paste; 1 small yellow onion, quartered

Snapper in Habanero Broth might be just the main course you are searching for. One portion of this dish contains roughly 37g of protein, 3g of fat, and a total of 237 calories. This gluten free, dairy free, and primal recipe serves 4. If you have snapper fillets, clam juice, honey, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 35 minutes.

Instructions

Combine the first 4 ingredients in a small bowl.

Equipment you will use

Bowl

Sprinkle fish evenly with thyme mixture.

Ingredients you will need

Thyme

Fish

Place broth and next 4 ingredients (through habanero) in a large saut pan over medium-high heat; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Discard onion and habanero.

Ingredients you will need

Habanero Chili

Broth

Onion

Equipment you will use

Frying Pan

Add fish; cover and simmer 10 minutes or until fish flakes easily with a fork. Carefully remove fish from the pan; keep warm.

Ingredients you will need

Fish

Equipment you will use

Frying Pan

Add bell pepper and remaining ingredients to cooking liquid in pan; cover and cook 5 minutes or until vegetables are tender. Top fish with sauce.

Ingredients you will need

Bell Pepper

Vegetable

Sauce

Fish

Equipment you will use

Frying Pan

Equipment

Bowl

Frying Pan

Ingredients

Servings:

1teaspoons

freshly ground black pepper 118milliliters

clam juice 1teaspoon

dry mustard 2teaspoons

chopped fresh thyme 2

garlic cloves, crushed 1

to 1 whole habanero pepper, seeded 1Tbsp

honey 237milliliters

fat-free, lower-sodium chicken broth 355milliliters

thinly sliced red bell pepper 177milliliters

thinly sliced red onion 0teaspoons

salt 680grams

skinless black snapper fillets 1Tbsp

tomato paste 1small

yellow onion, quartered

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Thrive Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 15 dollars.