Smoked Turkey and Lentil Vegetable Soup

Smoked Turkey and Lentil Vegetable Soup
Smoked Turkey and Lentil Vegetable Soup is a gluten free and dairy free main course. This recipe serves 6. One serving contains 209 calories, 17g of protein, and 5g of fat. It is perfect for Autumn. Head to the store and pick up canolan oil, turkey, carton chicken broth, and a few other things to make it today. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert. From preparation to the plate, this recipe takes around 50 minutes.

Instructions

1
In 4-quart Dutch oven, heat oil over medium-high heat. Cook onion in oil 2 minutes, stirring occasionally.
Ingredients you will need
OnionOnion
Cooking OilCooking Oil
Equipment you will use
Dutch OvenDutch Oven
2
Add carrots and celery; cook 2 minutes longer, stirring occasionally. Stir in all remaining ingredients except turkey and spinach.
Ingredients you will need
CarrotCarrot
SpinachSpinach
CeleryCelery
Whole TurkeyWhole Turkey
3
Heat to boiling; reduce heat. Cover and simmer 15 to 20 minutes, stirring occasionally, until lentils are tender. Stir in turkey and spinach; simmer 2 to 3 minutes longer or until turkey is hot.
Ingredients you will need
LentilsLentils
SpinachSpinach
Whole TurkeyWhole Turkey

Equipment

DifficultyHard
Ready In50 m.
Servings6
Health Score36
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