Slow-Cooker African Groundnut Stew with Chicken

Name: Slow-Cooker African Groundnut Stew with Chicken
Prep time: 8 h 20 min
Cook time: 8 h 20 min
Total time: 8 h 20 min
Yield: 8
Cuisine: African
Ingredients: 794 grams can Muir organic diced tomatoes, undrained; 414 milliliters chicken broth (from 32-oz carton); 2 teaspoons curry powder; 2 Tbsps grated gingerroot; 237 milliliters medium onion, chopped; 177 milliliters peanut butter; 1 teaspoon crushed red pepper flakes; 454 grams red potatoes (about 12), cut into eighths (about 2 1/2 cups); 1 teaspoons salt; 340 grams boneless skinless chicken breasts (about; 454 grams boneless skinless chicken thighs (about; 946 milliliters 1/2 lb sweet potatoes (3 medium), peeled, cubed (about; 2 Tbsps tomato paste

You can never have too many main course recipes, so give Slow-Cooker African Groundnut Stew with Chicken a try. This recipe serves 8. One portion of this dish contains around 31g of protein, 16g of fat, and a total of 404 calories. This recipe covers 29% of your daily requirements of vitamins and minerals. If you have gingerroot, tomato paste, chicken thighs, and a few other ingredients on hand, you can make it. To use up the peanut butter you could follow this main course with the Peanut Butter Oatmeal Chocolate Chip Cookies as a dessert. It is a good option if you're following a gluten free and dairy free diet. This recipe is typical of African cuisine. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes roughly 8 hours and 20 minutes.

Instructions

Spray 5- to 6-quart slow cooker with cooking spray. In cooker, layer all ingredients, spooning peanut butter in dollops.

Ingredients you will need

Cooking Spray

Peanut Butter

Equipment you will use

Slow Cooker

Cover; cook on Low heat setting 8 to 10 hours. Break up chicken before serving.

Ingredients you will need

Whole Chicken

Equipment

Slow Cooker

Ingredients

Servings:

794grams

can Muir organic diced tomatoes, undrained 414milliliters

chicken broth (from 32-oz carton)2teaspoons

curry powder 2Tbsps

grated gingerroot 237milliliters

medium onion, chopped 177milliliters

peanut butter 1teaspoon

crushed red pepper flakes 454grams

red potatoes (about 12), cut into eighths (about 2 1/2 cups)1teaspoons

salt 340grams

boneless skinless chicken breasts (about 454grams

boneless skinless chicken thighs (about 946milliliters

1/2 lb sweet potatoes (3 medium), peeled, cubed (about 2Tbsps

tomato paste

Recommended wine: Pinotage, Chenin Blanc, Riesling

Pinotage, Chenin Blanc, and Riesling are my top picks for African. The best wine for African dishes will depend on the dish, but a fruity, aromatic white wine is a safe bet for spicy dishes while pinotage would be a traditional match for South African cuisine. One wine you could try is Radley & Finch The Profs Pinotage. It has 5 out of 5 stars and a bottle costs about 11 dollars.