Skinny Spinach & Artichoke Dip

Name: Skinny Spinach & Artichoke Dip
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 1 can artichoke hearts, drained and chopped; 28 grams package frozen spinach, thawed and excess water squeezed out; 1 teaspoons garlic powder; 1 teaspoons onion powder; 118 milliliters grated parmesan cheese; 118 milliliters part skim shredded mozzarella cheese; 170 grams 0% plain Greek yogurt; 1 teaspoons salt; 79 milliliters unsweetened almond or skim milk; 170 grams fat-free sour cream

You can never have too many hor d'oeuvre recipes, so give Skinny Spinach & Artichoke Dip a try. One portion of this dish contains roughly 32g of protein, 46g of fat, and a total of 640 calories. This recipe serves 2. This recipe covers 27% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and primal diet. From preparation to the plate, this recipe takes about 45 minutes. It will be a hit at your The Super Bowl event. A mixture of greek yogurt, parmesan cheese, garlic powder, and a handful of other ingredients are all it takes to make this recipe so flavorful.