Skinny Seven Layer Dip

Name: Skinny Seven Layer Dip
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 40
Cuisine: Global
Ingredients: 2 avocados - peeled, pitted, and mashed; 64 grams sliced black olives, drained; 425 grams black beans, rinsed and drained; 624 grams Mexican-style corn, drained; 1 Tbsp chopped fresh cilantro (optional); 2 cloves garlic, minced; 25 grams sliced green onions; 1 fresh jalapeno pepper, finely diced; 1 lemon, juiced; 216 grams shredded lettuce; 5 dashes hot pepper sauce; 1 Roma (plum) tomato, chopped; 260 milliliters chunky salsa; 112 grams shredded Mexican cheese blend; 227 grams fat-free sour cream; 28 grams packet taco seasoning

Skinny Seven Layer Dip is a gluten free and lacto ovo vegetarian hor d'oeuvre. This recipe serves 40. One portion of this dish contains approximately 2g of protein, 3g of fat, and a total of 59 calories. This recipe covers 3% of your daily requirements of vitamins and minerals. It is perfect for The Super Bowl. From preparation to the plate, this recipe takes about 20 minutes. This recipe from Allrecipes requires avocados, olives, juice of lemon, and cilantro.

Instructions

Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.

Ingredients you will need

Hot Sauce

Jalapeno Pepper

Taco Seasoning Mix

Lemon Juice

Sour Cream

Cilantro

Garlic

Equipment you will use

Bowl

In another bowl, mash the avocado with the remaining lemon juice; set aside.

Ingredients you will need

Lemon Juice

Avocado

Equipment you will use

Bowl

Spread the shredded lettuce over a 12-inch serving platter.

Ingredients you will need

Lettuce

Spread

Layer the black beans evenly on top, followed by the Mexican-style corn.

Ingredients you will need

Black Beans

Corn

Spread the prepared sour cream mixture over the corn.

Ingredients you will need

Sour Cream

Spread

Corn

Gently spread the avocado mixture on top of the sour cream.

Ingredients you will need

Sour Cream

Avocado

Spread

Pour the salsa evenly over the avocado mixture.

Ingredients you will need

Avocado

Salsa

Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.

Ingredients you will need

Mexican Cheese

Green Onions

Olives

Tomato

Equipment

Bowl

Ingredients

Servings:

avocados - peeled, pitted, and mashed 64grams

sliced black olives, drained 425grams

black beans, rinsed and drained 624grams

Mexican-style corn, drained 1Tbsp

chopped fresh cilantro (optional)2cloves

garlic, minced 25grams

sliced green onions 1

fresh jalapeno pepper, finely diced 1

lemon, juiced 216grams

shredded lettuce 5dashes

hot pepper sauce 1

Roma (plum) tomato, chopped 260milliliters

chunky salsa 112grams

shredded Mexican cheese blend 227grams

fat-free sour cream 28grams

packet taco seasoning

Recommended wine: Sparkling Wine, Sparkling Rose

Sparkling Wine and Sparkling rosé are great choices for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. You could try Taittinger Brut La Francaise. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 45 dollars per bottle.

Taittinger Brut La Francaise

This Champagne is a blend of some 30 Chardonnay and Pinot Noir vineyards, respectively 40% and 60% of the total, from several harvests of perfectly ripened grapes.