Skillet-Grilled Catfish

Name: Skillet-Grilled Catfish
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters butter; 680 grams catfish fillets each); 0 teaspoons cayenne pepper; 59 milliliters cornmeal; 1 teaspoon dried basil; 1 teaspoons dried thyme; 59 milliliters all-purpose flour; 1 teaspoons garlic salt; 1 teaspoon onion powder; 0 teaspoons pepper; 0 teaspoons white pepper

Skillet-Grilled Catfish might be just the main course you are searching for. One portion of this dish contains approximately 30g of protein, 17g of fat, and a total of 334 calories. This pescatarian recipe serves 4. Head to the store and pick up butter, thyme, flour, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes around 25 minutes.

Instructions

In a large resealable bag, combine the first nine ingredients.

Add catfish, one fillet at a time, and shake to coat.

Ingredients you will need

Catfish

Shake

Place a large cast-iron skillet on a grill rack over medium-hot heat. Melt butter in the skillet; add catfish. Grill, covered, for 5-10 minutes on each side or until fish flakes easily with a fork.

Ingredients you will need

Catfish

Butter

Fish

Equipment you will use

Frying Pan

Grill

Equipment

Frying Pan

Grill

Ingredients

Servings:

59milliliters

butter 680grams

catfish fillets each)0teaspoons

cayenne pepper 59milliliters

cornmeal 1teaspoon

dried basil 1teaspoons

dried thyme 59milliliters

all-purpose flour 1teaspoons

garlic salt 1teaspoon

onion powder 0teaspoons

pepper 0teaspoons

white pepper

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Skyfall Pinot Gris with a 4.8 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.