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Skillet Chicken and Artichokes

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Skillet Chicken and Artichokes

Skillet Chicken and Artichokes

If you have about 30 minutes to spend in the kitchen, Skillet Chicken and Artichokes might be an awesome gluten free and primal recipe to try. This recipe makes 4 servings with 374 calories, 41g of protein, and 19g of fat each. This recipe covers 28% of your daily requirements of vitamins and minerals. Head to the store and pick up onion, garlic, parsley, and a few other things to make it today. It works well as a rather expensive main course. If you like this recipe, you might also like recipes such as Skillet Chicken and Artichokes, Skillet Chicken Parmesan with Artichokes, and Skillet Chicken Parmesan with Artichokes.

Instructions

1
Place the chicken breasts between 2 pieces of plastic wrap and pound with a skillet until about 1/2 inch thick. Season with salt and pepper.
Ingredients you will need
Chicken BreastChicken Breast
Salt And PepperSalt And Pepper
WrapWrap
Equipment you will use
Plastic WrapPlastic Wrap
Frying PanFrying Pan
2
Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat.
Ingredients you will need
Olive OilOlive Oil
Equipment you will use
Frying PanFrying Pan
3
Add the chicken and cook, undisturbed, until golden on the bottom, 4 to 5 minutes; turn and cook until the other side is golden, 2 to 3 more minutes.
Ingredients you will need
Whole ChickenWhole Chicken
4
Transfer to a plate and set aside.
5
Wipe out the skillet and return to medium-high heat.
Equipment you will use
Frying PanFrying Pan
6
Add the remaining 2 tablespoons olive oil; when hot, add the artichoke hearts and red onion and cook, undisturbed, until golden in spots, about 1 minute. Season with salt and pepper and continue cooking, stirring occasionally, until the vegetables are tender, about 2 more minutes.
Ingredients you will need
Artichoke HeartsArtichoke Hearts
Salt And PepperSalt And Pepper
VegetableVegetable
Olive OilOlive Oil
Red OnionRed Onion
7
Add the garlic and oregano and cook, stirring, 30 seconds.
Ingredients you will need
OreganoOregano
GarlicGarlic
8
Return the chicken to the skillet and add the broth and olives. Bring to a gentle simmer, cover and cook until the chicken is cooked through, 4 to 6 minutes. Top with the parsley, feta, Peppadews and brine.
Ingredients you will need
Whole ChickenWhole Chicken
ParsleyParsley
OlivesOlives
BrineBrine
BrothBroth
Feta CheeseFeta Cheese
Equipment you will use
Frying PanFrying Pan
9
Photograph by Christopher Testani
DifficultyMedium
Ready In30 m.
Servings4
Health Score32
Gluten Free
DietsGluten FreePrimal
Dish TypesLunchMain CourseMain DishDinner
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