Skewered Fish And Lime Kebabs

Name: Skewered Fish And Lime Kebabs
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 45
Cuisine: Global
Ingredients: 57 grams 55 g creamed coconut, grated; 28 grams 25 g Bertolli Light spread; 454 grams 450 g firm white fish, such as cod; 1 garlic clove, crushed; 2 5cm (1 inch) root ginger, grated; 2 limes, Finely grated rind and juice squeezed; 1 onion, finely chopped; 1 teaspoons hot chilli sauce; 1 red or yellow pepper, seeds removed and cut into large chunks

Skewered Fish And Lime Kebabs is a gluten free, dairy free, and pescatarian recipe with 45 servings. One portion of this dish contains around 2g of protein, 1g of fat, and a total of 23 calories. This recipe covers 2% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 20 minutes. A mixture of cm root ginger, bertolli spread, chilli sauce, and a handful of other ingredients are all it takes to make this recipe so scrumptious.

Instructions

Heat the Bertolli Light spread in a saucepan, add the onion, root ginger and garlic and cook, stirring occasionally, until soft.

Ingredients you will need

Garlic

Ginger

Spread

Onion

Equipment you will use

Sauce Pan

Add the coconut, lime rind and juice, chilli sauce and 175ml (6 fl oz) water.

Ingredients you will need

Lime Peel

Coconut

Chili Pepper

Juice

Sauce

Water

Heat gently for 10 minutes, stirring continuously, until the coconut has dissolved. Allow to cool.Thread the fish and peppers on to greased skewers and brush with the coconut mixture. Cook under a preheated grill, brushing with the mixture and turning frequently, until golden brown and cooked through.

Ingredients you will need

Coconut

Peppers

Fish

Equipment you will use

Skewers

Grill

Heat the Bertolli Light spread in a saucepan, add the onion, root ginger and garlic and cook, stirring occasionally, until soft.

Ingredients you will need

Garlic

Ginger

Spread

Onion

Equipment you will use

Sauce Pan

Add the coconut, lime rind and juice, chilli sauce and 175ml (6 fl oz) water.

Ingredients you will need

Lime Peel

Coconut

Chili Pepper

Juice

Sauce

Water

Ingredients you will need

Coconut

Peppers

Fish

Equipment you will use

Skewers

Grill

Equipment

Sauce Pan

Skewers

Grill

Ingredients

Servings:

57grams

55 g creamed coconut, grated 28grams

25 g Bertolli Light spread 454grams

450 g firm white fish, such as cod 1

garlic clove, crushed 2

5cm (1 inch) root ginger, grated 2

limes, Finely grated rind and juice squeezed 1

onion, finely chopped 1teaspoons

hot chilli sauce 1

red or yellow pepper, seeds removed and cut into large chunks

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Chehalem 3 Vineyard Pinot Gris. It has 4.4 out of 5 stars and a bottle costs about 26 dollars.