Simple Sweet and Sour Chicken

Name: Simple Sweet and Sour Chicken
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 30
Cuisine: Chinese, Asian
Ingredients: 59 milliliters KRAFT Lite Asian Toasted Sesame Dressing; 227 grams can pineapple chunks in juice, drained; 1 red pepper, coarsely chopped; 1 small red onion, coarsely chopped; 454 grams boneless skinless chicken breasts, cut into bite-size pieces; 177 milliliters KRAFT SweetN Sour Sauce; 237 milliliters long-grain white rice, uncooked

The recipe Simple Sweet and Sour Chicken is ready in approximately 30 minutes and is definitely a tremendous dairy free option for lovers of Chinese food. One serving contains 79 calories, 4g of protein, and 1g of fat. This recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 30. A mixture of sweet'n sauce, pineapple chunks in juice, rice, and a handful of other ingredients are all it takes to make this recipe so tasty.

Instructions

Cook rice as directed on package, omitting salt.

Ingredients you will need

Rice

Salt

Drain pineapple, reserving juice.

Ingredients you will need

Pineapple

Juice

Mix dressing with reserved juice; pour half into large skillet.

Ingredients you will need

Juice

Equipment you will use

Frying Pan

Add chicken; stir-fry 8 to 10 min. or until done.

Ingredients you will need

Whole Chicken

Add vegetables and remaining dressing mixture; stir-fry 2 to 4 min. or until vegetables are crisp-tender. Stir in sweet-and-sour sauce and pineapple; stir-fry 1 to 2 min. or until heated through.

Ingredients you will need

Vegetable

Pineapple

Sauce

Serve chicken mixture over rice.

Ingredients you will need

Whole Chicken

Rice

Equipment

Frying Pan

Ingredients

Servings:

59milliliters

KRAFT Lite Asian Toasted Sesame Dressing 227grams

can pineapple chunks in juice, drained 1

red pepper, coarsely chopped 1small

red onion, coarsely chopped 454grams

boneless skinless chicken breasts, cut into bite-size pieces 177milliliters

KRAFT Sweet'N Sour Sauce 237milliliters

long-grain white rice, uncooked

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian works really well with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Essay Chenin Blanc with a 4.2 out of 5 star rating seems like a good match. It costs about 9 dollars per bottle.