Simple Scrambled Tofu and Kale

Name: Simple Scrambled Tofu and Kale
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 2 cloves garlic, minced; 1 teaspoon ground cumin; 340 grams bunch kale, stems removed and discarded and leaves thinly sliced (about; 227 grams mushrooms, sliced; 59 milliliters nutritional yeast; 1 red bell pepper, diced; 1 teaspoon salt (or to taste); 4 servings additional salt & pepper, to taste; 2 teaspoons smoked paprika (mild or spicy); 397 grams tofu, firm or extra-firm, crumbled; 0 teaspoons turmeric

Simple Scrambled Tofu and Kale might be just the morn meal you are searching for. One portion of this dish contains roughly 14g of protein, 4g of fat, and a total of 142 calories. This recipe serves 4. If you have salt, additional salt & pepper, kale, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 30 minutes. It is a good option if you're following a gluten free and vegan diet.

Instructions

Heat a deep, non-stick skillet or wok over medium-high heat. When it’s hot, add the red pepper and mushrooms and cook until the mushrooms begin to soften.

Ingredients you will need

Red Pepper

Mushrooms

Equipment you will use

Frying Pan

Wok

Add the garlic and cook for another minute.

Ingredients you will need

Garlic

Add the tofu and sprinkle it with the paprika, cumin, salt, and turmeric. Cook, stirring constantly, until the spices are fragrant and the tofu is hot throughout. Reduce the heat to medium.

Ingredients you will need

Turmeric

Paprika

Spices

Cumin

Salt

Tofu

Add the kale and stir. If the mixture seems dry, add a tablespoon or two of water. Cover and steam, stirring every minute or so, until the kale softens, about 4 to 7 minutes, depending on how tender you like your kale. Stir in the nutritional yeast, check the seasonings, and add salt and freshly ground black pepper to taste. Cook for another minute or two until heated through.

Ingredients you will need

Ground Black Pepper