Simmered Quail with Mustard and Capers

Name: Simmered Quail with Mustard and Capers
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 3 Tbsps butter; 2 Tbsps capers, rinsed, drained, and finely chopped; 355 milliliters canned or homemade low-sodium chicken broth; 1 Tbsp medium cloves garlic, minced (about; 2 servings Kosher salt and freshly ground black pepper; 3 Tbsps dijon-style mustard; 2 Tbsps chopped parsley; 6 whole quail

You can never have too many main course recipes, so give Simmered Quail with Mustard and Capers a try. This recipe covers 45% of your daily requirements of vitamins and minerals. This recipe serves 2. One portion of this dish contains around 67g of protein, 58g of fat, and a total of 812 calories. From preparation to the plate, this recipe takes around 30 minutes. Head to the store and pick up parsley, capers, mustard, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. It is a good option if you're following a gluten free and primal diet.

Instructions

Rinse quail under cold running water, then pat dry with a paper towel. Season with salt and pepper.

Ingredients you will need

Salt And Pepper

Quail

Water

Equipment you will use

Paper Towels

Melt butter in a medium skillet over high heat, swirling to spread.

Ingredients you will need

Butter

Spread

Equipment you will use

Frying Pan

Add the quail and cook until all surfaces are very light brown, about 2 minutes total.

Ingredients you will need

Quail

Add capers, garlic, mustard, and stock. Bring the liquid to a simmer. Cover the pot and simmer gently, turning the quail once mid-way until just cooked through, 10 to 15 minutes.

Ingredients you will need

Mustard