Sicilian Sweet-and-Sour Swordfish

Name: Sicilian Sweet-and-Sour Swordfish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 1 Tbsp capers; 118 milliliters bottled clam juice; 2 Tbsps dry white wine; 1 Tbsp all-purpose flour, divided; 2 Tbsps chopped fresh parsley; 2 Tbsps chopped kalamata olives; 2 teaspoons olive oil, divided; 237 milliliters finely chopped onion; 1 Tbsp raisins; 1 Tbsp red wine vinegar; 2 teaspoons sugar; 340 grams swordfish steaks (about 1/2 inch thick); 2 Tbsps tomato paste; 1 Tbsp water

Need a dairy free and pescatarian main course? Sicilian Sweet-and-Sour Swordfish could be an outstanding recipe to try. One portion of this dish contains approximately 36g of protein, 17g of fat, and a total of 424 calories. This recipe covers 32% of your daily requirements of vitamins and minerals. This recipe serves 2. A mixture of wine vinegar, parsley, olive oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Remove skin from swordfish.

Ingredients you will need

Swordfish

Combine swordfish and 2 1/2 teaspoons flour in a large zip-top plastic bag; seal and shake gently to coat.

Ingredients you will need

Swordfish

All Purpose Flour

Shake

Equipment you will use

Ziploc Bags

Heat 1 teaspoon oil in a 10-inch cast-iron skillet over high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add swordfish; cook 1 1/2 minutes on each side or until done.

Ingredients you will need

Swordfish

Remove from skillet; keep warm.

Equipment you will use

Frying Pan

Heat 1 teaspoon oil in skillet over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add onion; saut 3 minutes.

Ingredients you will need

Onion

Add 1/2 teaspoon flour, capers, and raisins; cook 1 minute, stirring constantly. Stir in clam juice, wine, tomato paste, and water; bring to a boil.

Ingredients you will need

Tomato Paste

Clam Juice

Raisins

Capers

All Purpose Flour

Water

Wine

Add olives, vinegar, and sugar; cook 1 minute. Stir in parsley.

Ingredients you will need

Parsley

Vinegar

Olives

Sugar

Serve sauce with swordfish.

Ingredients you will need

Swordfish

Sauce

Equipment

Ziploc Bags

Frying Pan

Ingredients

Servings:

1Tbsp

capers 118milliliters

bottled clam juice 2Tbsps

dry white wine 1Tbsp

all-purpose flour, divided 2Tbsps

chopped fresh parsley 2Tbsps

chopped kalamata olives 2teaspoons

olive oil, divided 237milliliters

finely chopped onion 1Tbsp

raisins 1Tbsp

red wine vinegar 2teaspoons

sugar 340grams

swordfish steaks (about 1/2 inch thick)2Tbsps

tomato paste 1Tbsp

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Caposaldo Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 10 dollars.