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Sicilian Sardine And Broccoli Rabe Pasta

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Sicilian Sardine And Broccoli Rabe Pasta

Sicilian Sardine And Broccoli Rabe Pasta

Sicilian Sardine And Broccoli Rabe Pasta might be just the main course you are searching for. One serving contains 1831 calories, 26g of protein, and 137g of fat. This recipe covers 41% of your daily requirements of vitamins and minerals. This recipe serves 2. Head to the store and pick up pine nuts, raisins, salt, and a few other things to make it today. To use up the lemon zest you could follow this main course with the Orange Marmalade Cookies with Orange Zest Icing as a dessert. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Bring a large saucepan of salted water to a boil. Boil broccoli rabe for 1 -2 minutes; remove and plunge into a bowl of ice water. Shocking the rabe will maintain its vivid green color and stop it from cooking. Using the same pan, bring the water to a boil again, and add the pasta. Cook until al dente.
Ingredients you will need
Broccoli RabeBroccoli Rabe
WaterWater
PastaPasta
Equipment you will use
Sauce PanSauce Pan
BowlBowl
Frying PanFrying Pan
2
Place the raisins in a small bowl and cover with some dry white wine.
Ingredients you will need
Dry White WineDry White Wine
RaisinsRaisins
Equipment you will use
BowlBowl
3
Let them soak about 10 minutes to become infused with the flavor of the wine.
Ingredients you will need
WineWine
4
In a small, dry skillet over medium heat add the pine nuts and breadcrumbs. Shake pan in a back-and-forth motion until they are are golden and aromatic, about 1-2 minutes.
Ingredients you will need
BreadcrumbsBreadcrumbs
Pine NutsPine Nuts
ShakeShake
Equipment you will use
Frying PanFrying Pan
5
Remove from heat and set aside.
6
In a large skillet over medium heat, warm 2 tablespoons olive oil.
Ingredients you will need
Olive OilOlive Oil
Equipment you will use
Frying PanFrying Pan
7
Add garlic and shallots, sauteing 2-3 minutes, or until lightly browned.
Ingredients you will need
ShallotShallot
GarlicGarlic
8
Drain the broccoli rabe, pat dry, and add to the skillet.
Ingredients you will need
Broccoli RabeBroccoli Rabe
Equipment you will use
Frying PanFrying Pan
9
Drain the sardines. Using a fork, break sardines into small pieces and add to the skillet.
Ingredients you will need
SardinesSardines
Equipment you will use
Frying PanFrying Pan
10
Add the drained raisins, olives, lemon juice, lemon zest, crushed red pepper, and salt. Saut 1-2 minutes more.
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
Lemon JuiceLemon Juice
Lemon ZestLemon Zest
RaisinsRaisins
OlivesOlives
SaltSalt
11
Remove from heat.
12
Add cooked pasta to the skillet with the broccoli rabe mixture.
Ingredients you will need
Broccoli RabeBroccoli Rabe
Cooked PastaCooked Pasta
Equipment you will use
Frying PanFrying Pan
13
Add toasted bread crumb mixture and fresh parsley and toss.
Ingredients you will need
Fresh ParsleyFresh Parsley
BreadBread
14
Drizzle with quality extra virgin olive oil before serving.
Ingredients you will need
Extra Virgin Olive OilExtra Virgin Olive Oil
DifficultyHard
Ready In45 m.
Servings2
Health Score77
Dairy FreeVery Healthy
DietsDairy Free
Dish TypesLunchMain CourseMain DishDinner
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