Shrimp, Sausage ’n Grits

Name: Shrimp, Sausage ’n Grits
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Southern
Ingredients: 237 milliliters refrigerated prechopped tricolor bell pepper; 118 milliliters fat-free (skim) milk; 2 cloves garlic, finely chopped; 0 teaspoons freshly ground pepper; 1 teaspoons red pepper sauce; 118 milliliters uncooked quick-cooking corn grits; 0 teaspoons salt; 1 teaspoon 30% less sodium seafood seasoning; 340 grams uncooked medium shrimp, peeled (tail shells removed), deveined; 128 grams (about one-third of 14-oz ring) smoked turkey sausage, cut into 1/8-inch slices; 0 teaspoons Worcestershire sauce

Shrimp, Sausage ’n Grits might be just the morn meal you are searching for. This recipe serves 4. One serving contains 231 calories, 26g of protein, and 4g of fat. Head to the store and pick up prechopped tricolor bell pepper, milk, garlic, and a few other things to make it today. This recipe is typical of Southern cuisine. From preparation to the plate, this recipe takes about 25 minutes. It is a good option if you're following a gluten free diet.

Instructions

Spray 12-inch skillet with cooking spray; heat over medium-high heat.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add shrimp; sprinkle with seafood seasoning and pepper. Cook 3 minutes, stirring frequently, until shrimp are pink.

Ingredients you will need

Seafood Seasoning

Pepper

Shrimp

Remove shrimp; keep warm.

Ingredients you will need

Shrimp

Respray skillet with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add bell pepper; cook 2 minutes over medium-high heat, stirring frequently.

Ingredients you will need

Bell Pepper

Add sausage; cook 2 minutes until lightly browned.

Ingredients you will need

Sausage

Add garlic and cooked shrimp. Cook 1 minute, stirring constantly.

Ingredients you will need

Garlic

Shrimp

Add 1/4 cup water; cook 30 seconds, stirring to loosen brown particles.

Ingredients you will need

Water

Remove from heat; cover. In 2-quart saucepan, heat 1 1/2 cups water to boiling. Gradually stir in grits; reduce heat. Cover; simmer 5 minutes. Stir in milk.

Ingredients you will need

Grits

Water

Milk

Equipment you will use

Sauce Pan

Remove from heat.

Add remaining ingredients.

Serve grits with shrimp mixture.

Ingredients you will need

Shrimp

Grits

Equipment

Frying Pan

Sauce Pan

Ingredients

Servings:

237milliliters

refrigerated prechopped tricolor bell pepper 118milliliters

fat-free (skim) milk 2cloves

garlic, finely chopped 0teaspoons

freshly ground pepper 1teaspoons

red pepper sauce 118milliliters

uncooked quick-cooking corn grits 0teaspoons

salt 1teaspoon

30% less sodium seafood seasoning 340grams

uncooked medium shrimp, peeled (tail shells removed), deveined 128grams

(about one-third of 14-oz ring) smoked turkey sausage, cut into 1/8-inch slices 0teaspoons

Worcestershire sauce

Recommended wine: Pinot Grigio, Riesling, Sauvignon Blanc

Pinot Grigio, Riesling, and Sauvignon Blanc are my top picks for Shrimp. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. You could try Mark West Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 13 dollars per bottle.