Shrimp, Peas And Rice

Name: Shrimp, Peas And Rice
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 1 Tbsp light butter spread; 473 milliliters fat free chicken broth; 237 milliliters uncooked long grain rice; 2 teaspoons olive oil; 1 Tbsp chopped parsley; 118 milliliters frozen peas; 2 Tbsps grated Pecorino Romano cheese; 2 servings salt and fresh pepper; 454 grams shrimp, peeled and deveined (weight after peeled)

You can never have too many main course recipes, so give Shrimp, Peas And Rice a try. This gluten free recipe serves 2. One portion of this dish contains about 58g of protein, 10g of fat, and a total of 677 calories. Head to the store and pick up olive oil, pecorino romano cheese, salt and pepper, and a few other things to make it today. To use up the peas you could follow this main course with the Easy Peasy Strawberry Dessert as a dessert.

Instructions

In a medium size heavy pan melt butter spread.

Ingredients you will need

Spreadable Butter

Equipment you will use

Frying Pan

Add rice and saute about a minute.

Ingredients you will need

Rice

Add chicken broth and peas and bring to a boil. When all liquid is absorbed reduce heat to low and cover. Cook on low for about 15 minutes, until rice is cooked through.In a large skillet, heat 2 tsp olive oil over medium heat. Season shrimp with salt and pepper and add to hot pan. Cook about 2-3 minutes, until shrimp is cooked through.

Ingredients you will need

Salt And Pepper

Chicken Broth

Olive Oil

Shrimp

Peas

Rice

Equipment you will use

Frying Pan

Remove shrimp from pan and set aside.

Ingredients you will need

Shrimp

Equipment you will use

Frying Pan

Add 1 tbsp olive oil to the skillet and add rice.

Ingredients you will need

Olive Oil

Rice

Equipment you will use

Frying Pan

Add grated cheese, shrimp, and parsley and saute another minute, mixing well.Print This8 PP 9 SP Lenten Friendly Recipes Main Dishes Recipes Seafood Recipes Springposted May 29, 2009 by Gina38 Comments

Ingredients you will need

Parsley

Shrimp

Cheese

Equipment

Frying Pan

Ingredients

Servings:

1Tbsp

light butter spread 473milliliters

fat free chicken broth 237milliliters

uncooked long grain rice 2teaspoons

olive oil 1Tbsp

chopped parsley 118milliliters

frozen peas 2Tbsps

grated Pecorino Romano cheese 2servings

salt and fresh pepper 454grams

shrimp, peeled and deveined (weight after peeled)

Recommended wine: Pinot Grigio, Riesling, Sauvignon Blanc

Pinot Grigio, Riesling, and Sauvignon Blanc are my top picks for Shrimp. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. You could try Santi Sortesele Pinot Grigio. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 17 dollars per bottle.