Shrimp Etouffee II

Shrimp Etouffee II
Shrimp Etouffee II might be just the main course you are searching for. This recipe serves 6. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 213 calories, 18g of protein, and 12g of fat per serving. This recipe covers 17% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. It is a reasonably priced recipe for fans of Creole food. Head to the store and pick up margarine, onion, garlic, and a few other things to make it today. To use up the margarine you could follow this main course with the Peanut Butter Icebox Cookies as a dessert.

Instructions

1
In a 2 quart microwave safe dish, combine margarine, onion, green onion, bell pepper, garlic and celery.
Ingredients you will need
Bell PepperBell Pepper
Green OnionsGreen Onions
MargarineMargarine
CeleryCelery
GarlicGarlic
OnionOnion
Equipment you will use
MicrowaveMicrowave
2
Heat on High settings for 8 to 9 minutes.
3
Stir in parsley, tomato paste, soup, shrimp, salt, hot pepper sauce and cayenne.
Ingredients you will need
Hot SauceHot Sauce
Tomato PasteTomato Paste
Ground Cayenne PepperGround Cayenne Pepper
ParsleyParsley
ShrimpShrimp
SaltSalt
SoupSoup
4
Heat on High setting for 5 minutes. Stir and cook for another 5 minutes until mixture thickens.
5
Serve over white rice.
Ingredients you will need
White RiceWhite Rice

Equipment

DifficultyHard
Ready In45 m.
Servings6
Health Score16
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