Shrimp-Crab Gumbo

Shrimp-Crab Gumbo
Shrimp-Crab Gumbo is a dairy free recipe with 10 servings. One serving contains 435 calories, 43g of protein, and 6g of fat. This recipe covers 33% of your daily requirements of vitamins and minerals. This recipe is typical of Creole cuisine. Head to the store and pick up tomato sauce, vegetable oil, green onions, and a few other things to make it today. To use up the cooked rice you could follow this main course with the Breakfast Rice Pudding as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.


Heat oil in a large stockpot over medium heat; gradually whisk in flour, and cook, whisking constantly, until flour is a dark mahogany (about 30 minutes).
Ingredients you will need
All Purpose FlourAll Purpose Flour
Cooking OilCooking Oil
Equipment you will use
Stir in chicken broth and next 6 ingredients; bring to a boil. Reduce heat, and simmer, stirring occasionally, 3 hours.
Ingredients you will need
Chicken BrothChicken Broth
Peel shrimp, and devein, if desired.
Ingredients you will need
Add shrimp to broth mixture; cook, stirring often, 15 minutes or just until shrimp turn pink. Stir in crabmeat and parsley.
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Remove from heat; stir in fil powder, if desired.
Serve over hot cooked rice.
Ingredients you will need
Cooked RiceCooked Rice


Recommended wine: Pinot Grigio, Riesling, Sauvignon Blanc

Pinot Grigio, Riesling, and Sauvignon Blanc are great choices for Shrimp. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. One wine you could try is Loveblock Pinot Gris. It has 4.6 out of 5 stars and a bottle costs about 24 dollars.
Loveblock Pinot Gris
Loveblock Pinot Gris
Loveblock Pinot Gris is a pale golden with hints of green. The 2013 vintage is a dry style with floral aromas and a hint of ripe pineapple. The palate reveals poached pear and blood orange, and finishes with a touch of citrus, good texture and rich mouth feel.
Ready In45 m.
Health Score39