Shrimp-Crab Gumbo
Shrimp-Crab Gumbo is a dairy free recipe with 10 servings. One serving contains 435 calories, 43g of protein, and 6g of fat. This recipe covers 33% of your daily requirements of vitamins and minerals. This recipe is typical of Creole cuisine. Head to the store and pick up tomato sauce, vegetable oil, green onions, and a few other things to make it today. To use up the cooked rice you could follow this main course with the Breakfast Rice Pudding as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.
Instructions
Heat oil in a large stockpot over medium heat; gradually whisk in flour, and cook, whisking constantly, until flour is a dark mahogany (about 30 minutes).
Stir in chicken broth and next 6 ingredients; bring to a boil. Reduce heat, and simmer, stirring occasionally, 3 hours.
Peel shrimp, and devein, if desired.
Add shrimp to broth mixture; cook, stirring often, 15 minutes or just until shrimp turn pink. Stir in crabmeat and parsley.
Remove from heat; stir in fil powder, if desired.
Serve over hot cooked rice.