Shrimp and Vegetable Tagine with Couscous

Name: Shrimp and Vegetable Tagine with Couscous
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 397 grams can diced tomatoes; 0 teaspoons hot chili flakes; 1 Tbsp chili powder; 1 package (10 to 12 oz.; 1 2/3 to 1 3/4 cups) couscous; 59 milliliters chopped parsley, fresh cilantro, or mint leaves; 397 grams package frozen mixed vegetables; 2 cloves garlic, peeled and minced; 1 teaspoon ground coriander; 1 teaspoons ground cumin; 2 teaspoons olive oil; 6 servings Salt; 340 grams package frozen uncooked peeled, deveined shrimp (51 to 60 per lb.), thawed (see notes); 473 milliliters vegetable broth

Shrimp and Vegetable Tagine with Couscous might be just the main course you are searching for. One portion of this dish contains roughly 15g of protein, 3g of fat, and a total of 144 calories. This recipe serves 6. This recipe covers 16% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free and pescatarian diet. If you have canned tomatoes, garlic, shrimp, and a few other ingredients on hand, you can make it. To use up the mixed vegetables you could follow this main course with the Pumpkin Pie Dessert as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

In a 2- to 3-quart pan over high heat, bring broth and 1 teaspoon olive oil to a boil. Stir in couscous, cover pan, and remove from heat.

Ingredients you will need

Olive Oil

Couscous

Broth

Equipment you will use

Frying Pan

Let stand until broth is absorbed and couscous is tender to bite, about 5 minutes.

Ingredients you will need

Couscous

Broth

Meanwhile, in a 5- to 6-quart pan over medium-high heat, stir garlic in remaining teaspoon oil until it just begins to brown, 1 to 2 minutes.

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Garlic

Cooking Oil

Equipment you will use

Frying Pan

Add chili powder, coriander, cumin, and chili flakes; stir until fragrant, about 30 seconds.

Ingredients you will need

Red Pepper Flakes

Chili Powder

Coriander

Cumin

Add tomatoes (including juices) and bring to a boil over high heat. Stir in frozen vegetables and cook, stirring often, for 3 minutes.

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Vegetable

Tomato

Add thawed shrimp and cook, stirring often, until shrimp are opaque but still moist-looking in center of thickest part (cut to test) and vegetables are hot, 4 to 5 minutes.

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Vegetable

Shrimp

Add salt to taste.

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Salt

With a fork, fluff the couscous; spoon equal portions of it into wide, shallow bowls. Spoon shrimp and vegetable mixture, including juices, evenly over couscous and sprinkle with parsley.

Ingredients you will need

Vegetable

Couscous

Parsley

Shrimp

Equipment you will use

Bowl

Equipment

Frying Pan

Bowl

Ingredients

Servings:

397grams

can diced tomatoes 0teaspoons

hot chili flakes 1Tbsp

chili powder 1package

(10 to 12 oz.; 1 2/3 to 1 3/4 cups) couscous 59milliliters

chopped parsley, fresh cilantro, or mint leaves 397grams

package frozen mixed vegetables 2cloves

garlic, peeled and minced 1teaspoon

ground coriander 1teaspoons

ground cumin 2teaspoons

olive oil 6servings

Salt 340grams

package frozen uncooked peeled, deveined shrimp (51 to 60 per lb.), thawed (see notes)473milliliters

vegetable broth

Recommended wine: Pinot Grigio, Riesling, Sauvignon Blanc

Shrimp can be paired with Pinot Grigio, Riesling, and Sauvignon Blanc. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. You could try Chehalem 3 Vineyard Pinot Gris. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 26 dollars per bottle.