Shrimp-and-Feta-Stuffed Zucchini

Name: Shrimp-and-Feta-Stuffed Zucchini
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoons crushed red pepper; 2 Tbsps chopped dill; 1 fennel bulb, finely chopped; 170 grams 1/2 cups crumbled feta; 1 large garlic clove, minced; 2 Tbsps extra-virgin olive oil, plus more for brushing; 2 Tbsps chopped parsley; 4 plum tomatoes, chopped; 1 red bell pepper, finely chopped; 6 servings Salt and freshly ground black pepper; 340 grams shelled and deveined large shrimp, finely chopped; 1 large white onion, finely chopped; 1 kilograms small, round or oblong zucchini , halved lengthwise

You can never have too many main course recipes, so give Shrimp-and-Feta-Stuffed Zucchini a try. This recipe serves 6. One portion of this dish contains around 19g of protein, 12g of fat, and a total of 234 calories. This recipe covers 23% of your daily requirements of vitamins and minerals. A mixture of onion, salt and pepper, shrimp, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free, primal, and pescatarian diet. From preparation to the plate, this recipe takes around 1 hour and 15 minutes.

Instructions

Preheat the oven to 42

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Oven

In a skillet, heat the 2 tablespoons of oil.

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Cooking Oil

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Frying Pan

Add the onion, bell pepper, fennel and garlic and cook over moderately high heat, stirring, until tender, 6 minutes.

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Bell Pepper

Fennel

Garlic

Onion

Add the tomatoes and crushed red pepper and cook, mashing, until thickened, 5 minutes. Season with salt and black pepper.

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Salt And Pepper

Red Pepper Flakes

Tomato

Remove from the heat; let cool slightly. Stir in the shrimp, parsley and dill.

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Parsley

Shrimp

Dill

Using a spoon, scoop out the flesh of the zucchini, leaving a 1/4-inch shell all around. Rub with oil. Season the zucchini shells with salt and pepper and stuff with the filling.

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Salt And Pepper

Zucchini

Pasta Shells

Cooking Oil

Dry Seasoning Rub

Transfer to a lightly oiled roasting pan and roast for 30 minutes, until the filling is cooked through and the zucchini is just tender.

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Zucchini

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Roasting Pan

Preheat the broiler and position a rack 6 inches from the heat. Top the zucchini with the feta and broil for 5 minutes, until the feta is melted and golden.

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Zucchini

Feta Cheese

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Broiler

Serve the stuffed zucchini hot or at room temperature.

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Zucchini

Equipment

Ingredients

Servings:

1teaspoons

crushed red pepper 2Tbsps

chopped dill 1

fennel bulb, finely chopped 170grams

1/2 cups crumbled feta 1large

garlic clove, minced 2Tbsps

extra-virgin olive oil, plus more for brushing 2Tbsps

chopped parsley 4

plum tomatoes, chopped 1

red bell pepper, finely chopped 6servings

Salt and freshly ground black pepper 340grams

shelled and deveined large shrimp, finely chopped 1large

white onion, finely chopped 1kilograms

small, round or oblong zucchini , halved lengthwise

Recommended wine: Pinot Grigio, Riesling, Sauvignon Blanc

Pinot Grigio, Riesling, and Sauvignon Blanc are great choices for Shrimp. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. The Skyfall Pinot Gris with a 4.8 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.