Shrimp and Andouille Gumbo

Shrimp and Andouille Gumbo
The recipe Shrimp and Andouille Gumbo is ready in roughly 45 minutes and is definitely an outstanding dairy free option for lovers of Creole food. This main course has 361 calories, 15g of protein, and 19g of fat per serving. This recipe serves 8. A mixture of onion, flour, pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the cooked white rice you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert.

Instructions

1
In 4-quart heavy stock pot over moderately high heat, heat oil. Reduce heat to moderately low and whisk in flour. Cook, stirring frequently with wooden spoon or heatproof silicone spatula, until mixture becomes dark brown and has intensely nutty aroma, 10 to 15 minutes.
Ingredients you will need
All Purpose FlourAll Purpose Flour
StockStock
Cooking OilCooking Oil
Equipment you will use
Baking SpatulaBaking Spatula
Wooden SpoonWooden Spoon
PotPot
WhiskWhisk
2
Stir in onion, pepper, and celery and cook, stirring frequently, until vegetables soften, about 2 minutes. Gradually whisk in stock. Raise heat to moderate and bring to simmer, then reduce heat to moderately low and simmer, uncovered, stirring frequently, until mixture has thickened, 15 to 20 minutes.
Ingredients you will need
VegetableVegetable
CeleryCelery
PepperPepper
OnionOnion
StockStock
Equipment you will use
WhiskWhisk
3
Add bay leaves, shrimp, sausage, and okra and simmer, uncovered, until okra is tender, about 15 minutes. Discard bay leaves and stir in salt, cayenne, and black pepper.
Ingredients you will need
Black PepperBlack Pepper
Bay LeavesBay Leaves
Ground Cayenne PepperGround Cayenne Pepper
SausageSausage
ShrimpShrimp
OkraOkra
SaltSalt
4
Divide rice among 4 large bowls. Ladle gumbo over, and serve with hot sauce and filé powder for sprinkling on top.
Ingredients you will need
Hot SauceHot Sauce
GumboGumbo
RiceRice
Equipment you will use
BowlBowl
LadleLadle
DifficultyHard
Ready In45 m.
Servings8
Health Score5
CuisinesCajunCreole
Dish TypesSide Dish
Magazine