Shepard’s Pie With Healthified Mashed Potatoes

Name: Shepard’s Pie With Healthified Mashed Potatoes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 3 Tbsps butter, divided; 1 head cauliflower; 411 grams can chicken broth; 3 Tbsps flour; 2 garlic cloves, minced; 454 grams ground beef; 158 milliliters 2% milk (could use skim or 1%); 79 milliliters onion, chopped; 2 larges potatoes; 4 servings salt & pepper; 1 Tbsp soy sauce; 1 Tbsp tomato paste; 473 milliliters frozen vegetable medley; 1 Tbsp Worcestershire sauce

One portion of this dish contains roughly 31g of protein, 34g of fat, and a total of 587 calories. This recipe serves 4. This recipe covers 38% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. Thanksgiving will be even more special with this recipe. Head to the store and pick up soy sauce, worcestershire sauce, potatoes, and a few other things to make it today.