Sesame salmon subs with cucumber pickle

Name: Sesame salmon subs with cucumber pickle
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 50 grams sesame seed; 4 fillets x 175g skinless boneless salmon fillets (choose long, thin fillets); 1 egg, beaten; 4 wholemeal sub rolls; 1 serving spinach & watercress salad (see seperate recipe); 1 serving Quick cucumber pickle (see separate recipe); 1 serving light soy sauce, to taste

Sesame salmon subs with cucumber pickle could be just the dairy free and pescatarian recipe you've been looking for. This recipe covers 36% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 44g of protein, 20g of fat, and a total of 508 calories. This recipe serves 4. If you have sesame seed, soy sauce, spinach & watercress salad, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 15 minutes.

Instructions

Heat oven to 200C/fan 180C/gas

Equipment you will use

Oven

Spread the sesame seeds over a large plate. Season the salmon fillets if you like, then dip into the beaten egg and roll in the sesame seeds.

Ingredients you will need

Salmon Fillets

Sesame Seeds

Dip

Roll

Egg

Place on a baking tray and roast for 10 mins or until firm and the sesame seeds are golden.

Ingredients you will need

Sesame Seeds

Equipment you will use

Baking Pan

Split sub rolls, fill with a little of the spinach and watercress salad, then top with the salmon fillet.

Ingredients you will need

Salmon Fillets

Watercress

Sub Bun

Spinach

Serve with the cucumber pickle on the side and soy sauce for splashing, if you like.

Ingredients you will need

Soy Sauce

Cucumber

Pickles

Equipment

Oven

Baking Pan

Ingredients

Servings:

50grams

sesame seed 4fillets

x 175g skinless boneless salmon fillets (choose long, thin fillets)1

egg, beaten 4

wholemeal sub rolls 1serving

spinach & watercress salad (see seperate recipe)1serving

Quick cucumber pickle (see separate recipe)1serving

light soy sauce, to taste

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are my top picks for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Frank Family Vineyards Lewis Vineyard Reserve Chardonnay with a 5 out of 5 star rating seems like a good match. It costs about 62 dollars per bottle.