Seitan and Polenta Skillet with Fresh Greens

Name: Seitan and Polenta Skillet with Fresh Greens
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 6 servings baby spinach; 6 servings balsamic vinegar; 6 servings bok choy; 6 servings Cooking oil; 6 servings olive oil; 6 servings pepper; 6 servings polenta; 6 servings scallions; 6 servings seitan; 6 servings soy sauce; 6 servings sun-dried tomatoes

Seitan and Polenta Skillet with Fresh Greens might be just the main course you are searching for. This recipe serves 6. One serving contains 441 calories, 28g of protein, and 30g of fat. If you have baby spinach, soy sauce, seitan, and a few other ingredients on hand, you can make it. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. It is a good option if you're following a vegan diet. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

Cut the puckered ends off the polenta, then slice inch thick.

Ingredients you will need

Polenta

Cut each slice into 4 little wedges.

Heat a wide nonstick skillet.

Equipment you will use

Frying Pan

Add a drop of the oil and spread it around with a paper towel to create a very light coat, or use cooking oil spray.

Ingredients you will need

Cooking Oil

Spread

Equipment you will use

Paper Towels

Add the polenta wedges; cook in a single layer over medium heat until lightly browned, about 5 minutes on each side.

Ingredients you will need

Polenta

Transfer the polenta to a plate.

Ingredients you will need

Polenta

Heat the oil and soy sauce slowly in the same skillet. Before they get too hot, add the seitan and stir well. Raise the heat to medium-high and saut, stirring frequently, for 5 minutes. Stir in the bok choy, spinach, and scallions, then cover and cook until just wilted, 1 to 2 minutes.

Ingredients you will need

Green Onions