Seared Tuna with Tomatoes and Basil

Name: Seared Tuna with Tomatoes and Basil
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 340 grams cups (about cherry tomatoes, stems removed and tomatoes cut in half; 4 servings coarse salt and freshly ground pepper; 118 milliliters dry white wine, or water; 3 sprigs fresh basil leaves, roughly chopped; 5 Tbsps olive oil; 237 milliliters onion, chopped (about; 680 grams tuna (1 inch thick), cut into 1-inch chunks

Seared Tuna with Tomatoes and Basil might be just the main course you are searching for. This recipe covers 32% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains around 51g of protein, 32g of fat, and a total of 548 calories. It is a good option if you're following a gluten free, dairy free, and primal diet. If you have cherry tomatoes, coarse salt and pepper, onion, and a few other ingredients on hand, you can make it. To use up the coarse salt you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert.

Ingredients

Servings:

340grams

cups (about cherry tomatoes, stems removed and tomatoes cut in half 4servings

coarse salt and freshly ground pepper 118milliliters

dry white wine, or water 3sprigs

fresh basil leaves, roughly chopped 5Tbsps

olive oil 237milliliters

onion, chopped (about 680grams

tuna (1 inch thick), cut into 1-inch chunks

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Beringer Howell Mountain Bancroft Ranch Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 35 dollars per bottle.