Seared Tuna Salad with Mango Salsa

Name: Seared Tuna Salad with Mango Salsa
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Mexican
Ingredients: 2 teaspoons grated fresh ginger; 710 milliliters mixed salad greens; 0 teaspoons pepper; 2 teaspoons rice vinegar; 2 servings Mango Salsa; 0 teaspoons salt; 1 teaspoon sesame oil; 2 Tbsps soy sauce; 0 teaspoons sugar; 454 grams tuna loin fillets; 3 Tbsps vegetable oil, divided

Seared Tuna Salad with Mango Salsa

You can never have too many Mexican recipes, so give Seared Tuna Salad with Mango Salsan a try. Watching your figure? This gluten free, dairy free, fodmap friendly, and pescatarian recipe has 681 calories, 69g of protein, and 42g of fat per serving. This recipe covers 36% of your daily requirements of vitamins and minerals. This recipe serves 2. It works best as a main course, and is done in approximately 45 minutes. A mixture of soy sauce, sugar, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Combine first 3 ingredients in a shallow dish; add fish. Cover and chill 20 minutes.

Ingredients you will need

Fish

Heat 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Vegetable Oil

Equipment you will use

Frying Pan

Remove fish from marinade, discarding marinade.

Ingredients you will need

Marinade

Fish

Add fish to skillet; cook 2 to 3 minutes on each side or to desired degree of doneness.

Ingredients you will need

Fish

Equipment you will use

Frying Pan

Remove fish; place on a cutting board, and slice into 1/4-inch-thick pieces.

Ingredients you will need

Fish

Equipment you will use

Cutting Board

Combine remaining 2 tablespoons vegetable oil, vinegar, and next 3 ingredients in a medium bowl; add salad greens, and toss well. Divide salad evenly between 2 serving plates; top evenly with tuna slices.

Ingredients you will need

Vegetable Oil

Greens

Vinegar

Tuna

Equipment you will use

Bowl

Serve with Mango Salsa.

Ingredients you will need

Mango

Salsa

Equipment

Frying Pan

Cutting Board

Bowl

Ingredients

Servings:

2teaspoons

grated fresh ginger 710milliliters

mixed salad greens 0teaspoons

pepper 2teaspoons

rice vinegar 2servings

Mango Salsa 0teaspoons

tuna loin fillets 3Tbsps

vegetable oil, divided

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Robert Mondavi Napa Merlot. It has 4 out of 5 stars and a bottle costs about 30 dollars.

Robert Mondavi Napa Merlot

The wine's multi-dimensional flavors come from grapes grown in distinctly different terroirs of Napa Valley, including the Carneros, Stags Leap and Oakville districts. Traditional techniques, including native yeasts, extended maceration, aging in French oak barrels and bottling without filtration, enhanced the wine's complexity. This wine is delicious with many entrees and cheeses. One of our favorite food pairings is roast turkey with a wild mushroom and walnut stuffing. Roast leg of lamb, rubbed with fragrant herbs and spices, or grilled pork loin also marry perfectly with the wine's luscious flavors.