Seared Scallops with Lemon and Dill

Seared Scallops with Lemon and Dill
For $1.11 per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 0g of protein, 11g of fat, and a total of 153 calories. This recipe serves 2. It is a good option if you're following a gluten free, primal, and vegetarian diet. If you have lemon peel, lemon juice, sea scallops, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Melt 1 tablespoon butter in large nonstick skillet over medium-high heat.
Ingredients you will need
ButterButter
Equipment you will use
Frying PanFrying Pan
2
Sprinkle scallops with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
ScallopsScallops
3
Add scallops to skillet; cook until golden and just opaque in center, about 1 minute per side.
Ingredients you will need
ScallopsScallops
Equipment you will use
Frying PanFrying Pan
4
Transfer scallops to plate; tent with foil to keep warm.
Ingredients you will need
ScallopsScallops
Equipment you will use
Aluminum FoilAluminum Foil
5
Melt 1 tablespoon butter in same skillet.
Ingredients you will need
ButterButter
Equipment you will use
Frying PanFrying Pan
6
Add shallots; sauté 1 minute.
Ingredients you will need
ShallotShallot
7
Add wine; boil until reduced by half, about 1 minute. Stir in chopped dill, lemon juice, and peel.
Ingredients you will need
Lemon JuiceLemon Juice
DillDill
WineWine
8
Remove pan from heat; add chilled butter cubes, a few pieces at a time, whisking just until melted (do not boil). Season with salt and pepper. Divide scallops between 2 plates.
Ingredients you will need
Salt And PepperSalt And Pepper
ScallopsScallops
ButterButter
Equipment you will use
WhiskWhisk
Frying PanFrying Pan
9
Pour sauce over scallops; garnish with dill sprigs.
Ingredients you will need
ScallopsScallops
SauceSauce
DillDill

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Scallops works really well with Chardonnay, Chenin Blanc, and Pinot Noir. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. The GEN5 Chardonnay with a 4.3 out of 5 star rating seems like a good match. It costs about 9 dollars per bottle.
GEN5 Chardonnay
GEN5 Chardonnay
A very friendly Chardonnay, with juicy tropical fruit flavors, a hint of creaminess, and a long, bright finish. For five generations our family has lived and worked our land in Lodi, California, always striving to leave the land in a better state for the nextgeneration.
DifficultyMedium
Ready In45 m.
Servings2
Health Score4
Magazine