Seared Beef Tenderloin With Cilantro And Mint

Name: Seared Beef Tenderloin With Cilantro And Mint
Prep time: 3 h 55 min
Cook time: 3 h 55 min
Total time: 3 h 55 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters young balsamic vinegar; 680 grams beef tenderloin, trimmed; 1 teaspoon coarse salt; 1 teaspoon coriander seeds, crushed; 1 teaspoon cumin seeds, crushed; 1 Tb Dijon mustard; 2 Tbs chopped fresh cilantro; 79 milliliters fresh cilantro leaves, torn into pieces; 6 fresh mint leaves, finely slivered; 1 teaspoon garlic powder; 2 green onions, including tender green tops, thinly sliced diagonally; 1 teaspoon ground ginger; 2 Tbs olive oil; 2 Tbs fruity extra-virgin olive oil; 1 teaspoon onion powder; 1 teaspoon freshly ground pepper

Seared Beef Tenderloin With Cilantro And Mint might be just the main course you are searching for. This recipe makes 4 servings with 719 calories, 32g of protein, and 52g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. If you have green onions, beef tenderloin, ground ginger, and a few other ingredients on hand, you can make it. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes roughly 3 hours and 55 minutes.