Seafood Linguine

Name: Seafood Linguine
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 46 grams broccoli florets; 64 grams thinly sliced carrots; 168 grams crab meat, drained; 2 Tbsps all-purpose flour; 96 milliliters sliced fresh mushrooms; 2 teaspoons chopped fresh parsley; 3 teaspoons garlic powder; 75 grams chopped green bell pepper; 8 servings ground black pepper to taste; 732 milliliters milk; 54 milliliters olive oil; 454 grams package linguine pasta; 75 grams red bell pepper, chopped; 80 grams thinly sliced red onion; 8 servings salt to taste; 454 grams scallops; 237 grams canned shrimp

Seafood Linguine might be a good recipe to expand your main course recipe box. One serving contains 436 calories, 29g of protein, and 11g of fat. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 8. If you have flour, carrots, scallops, and a few other ingredients on hand, you can make it. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Bring a large pot of lightly salted water to a boil.

Ingredients you will need

Water

Equipment you will use

Pot

Add linguini pasta, and cook for 6 to 8 minutes, or until al dente.

Ingredients you will need

Linguine

Pasta

Drain.

Meanwhile, in an electric frying pan, or large skillet saute the red onion and garlic in olive oil. When onion is translucent, add the milk. Cook until bubbles form around the edges of the pan.

Ingredients you will need

Olive Oil