Seafood Bake for Two

Seafood Bake for Two
Seafood Bake for Two is a gluten free, primal, and pescatarian recipe with 2 servings. This recipe covers 20% of your daily requirements of vitamins and minerals. One serving contains 292 calories, 31g of protein, and 13g of fat. It can be enjoyed any time, but it is especially good for valentin day. If you have lemon juice, halibut fillets, scallops, and a few other ingredients on hand, you can make it. If you like this recipe, you might also like recipes such as Seafood Pasta Bake, Low Country Seafood Bake, and Seafood and Cheese Brunch Bake.

Instructions

1
Preheat oven to 450 degrees F (230 degrees C).
Equipment you will use
OvenOven
2
Arrange the halibut, scallops, and shrimp in an oven-safe, glass baking dish.
Ingredients you will need
ScallopsScallops
HalibutHalibut
ShrimpShrimp
Equipment you will use
Glass Baking PanGlass Baking Pan
OvenOven
3
Drizzle with wine, butter, and lemon juice.
Ingredients you will need
Lemon JuiceLemon Juice
ButterButter
WineWine
4
Sprinkle with the seasoning and garlic. Season to taste with salt and pepper.
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Salt And PepperSalt And Pepper
SeasoningSeasoning
GarlicGarlic
5
Bake in preheated oven until the halibut has turned white, and is flaky, 10 to 12 minutes.
Ingredients you will need
HalibutHalibut
Equipment you will use
OvenOven
6
Sprinkle with parsley just before serving.
Ingredients you will need
ParsleyParsley
DifficultyNormal
Ready In20 m.
Servings2
Health Score13
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