Seafood and Turkey-Sausage Gumbo

Name: Seafood and Turkey-Sausage Gumbo
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Cajun, Creole
Ingredients: 59 milliliters all purpose flour; 1 bay leaf; 2 teaspoons Creole or Cajun seasoning; 794 grams diced tomatoes in juice; 340 grams catfish fillets, each cut into 4 pieces; 1 teaspoon dried thyme; 3 garlic cloves, chopped; 237 milliliters chopped green bell pepper; 283 grams low-fat Italian turkey sausages (about , casings removed; 237 milliliters chopped onion; 8 larges uncooked large shrimp, peeled, deveined; 237 milliliters canned low-salt chicken broth or vegetable broth; 1 Tbsp vegetable oil

You can never have too many main course recipes, so give Seafood and Turkey-Sausage Gumbo a try. This recipe makes 4 servings with 360 calories, 32g of protein, and 13g of fat each. This recipe covers 34% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free diet. Head to the store and pick up onion, garlic cloves, catfish fillets, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. It is a rather pricey recipe for fans of Creole food.

Instructions

Sprinkle flour over bottom of heavy large pot. Stir flour constantly over medium-low heat until flour turns golden brown (do not allow to burn), about 15 minutes.

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All Purpose Flour

Equipment you will use

Pot

Pour browned flour into bowl.

Ingredients you will need

All Purpose Flour

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Bowl

Heat oil in same pot over medium heat.

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Cooking Oil

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Pot

Add onion and bell pepper and sauté until tender, about 7 minutes.

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Bell Pepper

Onion

Add garlic, thyme and bay leaf; stir 1 minute.

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Bay Leaves

Garlic

Thyme

Add sausages and sauté until brown, breaking up with back of spoon, about 5 minutes, then add browned flour.

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Sausage

All Purpose Flour

Add tomatoes with juices, broth and Creole seasoning. Bring to boil. Reduce heat, cover and simmer 20 minutes to blend flavors, stirring frequently.

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Creole Seasoning

Tomato

Broth

Add shrimp and catfish to pot and simmer just until seafood is opaque in center, about 5 minutes. Discard bay leaf. Season with salt and pepper and serve.

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Salt And Pepper

Bay Leaves

Catfish

Shrimp

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Pot

Per serving: calories, 317; total fat, 9 g; saturated fat, 2 g; cholesterol, 151 mg.

Bon Appétit

Equipment

Pot

Bowl

Ingredients

Servings:

59milliliters

all purpose flour 1

bay leaf 2teaspoons

Creole or Cajun seasoning 794grams

diced tomatoes in juice 340grams

catfish fillets, each cut into 4 pieces 1teaspoon

dried thyme 3

garlic cloves, chopped 237milliliters

chopped green bell pepper 283grams

low-fat Italian turkey sausages (about , casings removed 237milliliters

chopped onion 8larges

uncooked large shrimp, peeled, deveined 237milliliters

canned low-salt chicken broth or vegetable broth 1Tbsp

vegetable oil

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Cajun works really well with Albarino, rosé Wine, and Sauvignon Blanc. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. One wine you could try is The Fableist Albarino. It has 4.5 out of 5 stars and a bottle costs about 19 dollars.