Scallops with Sun-Dried Tomatoes

Name: Scallops with Sun-Dried Tomatoes
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams bay scallops; 946 milliliters fresh broccoli florets; 1 teaspoon minced fresh basil; 3 garlic cloves, minced; 1 teaspoon lime juice; 118 milliliters reduced-sodium chicken broth; 2 Tbsps olive oil; 59 milliliters shredded Parmesan cheese; 170 grams uncooked penne pasta; 0 teaspoons salt; 59 milliliters chopped sun-dried tomatoes (not packed in oil); 177 milliliters hot water

Scallops with Sun-Dried Tomatoes

Scallops with Sun-Dried Tomatoes might be just the main course you are searching for. One serving contains 379 calories, 26g of protein, and 11g of fat. This recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes roughly 30 minutes. If you have chicken broth, broccoli florets, lime juice, and Users who liked this recipe also liked (Vegan!) Sun-Dried Tomato Fettuccine Alfredo + How To Make Your Own Sun-Dried Tomatoes, (Vegan!) Sun-Dried Tomato Fettuccine Alfredo + How To Make Your Own Sun-Dried Tomatoes, and (Vegan!) Sun-Dried Tomato Fettuccine Alfredo + How To Make Your Own Sun-Dried Tomatoes.

Instructions

Cook pasta according to package directions. Meanwhile, in a small bowl, combine sun-dried tomatoes and hot water.

Ingredients you will need

Sun Dried Tomatoes

Pasta

Water

Equipment you will use

Bowl

Let stand for 5 minutes; drain and set aside.

Place broccoli and broth in a microwave-safe bowl. Cover and microwave on high for 2-4 minutes or until broccoli is crisp-tender; set aside.

Ingredients you will need

Broccoli

Broth

Equipment you will use

Microwave

Bowl

In a large nonstick skillet coated with cooking spray, cook garlic in oil over medium heat for 1 minute.

Ingredients you will need

Cooking Spray

Garlic

Cooking Oil

Equipment you will use

Frying Pan

Add scallops; cook for 2 minutes. Stir in the lime juice, basil, salt, and reserved tomatoes and broccoli mixture; cook 2-3 minutes longer or until scallops are firm and opaque.

Ingredients you will need

Lime Juice

Broccoli

Scallops

Tomato

Basil

Salt

Drain the pasta; stir into scallop mixture and heat through.

Ingredients you will need

Scallops

Pasta

Sprinkle with cheese.

Ingredients you will need

Cheese

Equipment

Bowl

Microwave

Frying Pan

Ingredients

Servings:

454grams

bay scallops 946milliliters

fresh broccoli florets 1teaspoon

minced fresh basil 3

garlic cloves, minced 1teaspoon

lime juice 118milliliters

reduced-sodium chicken broth 2Tbsps

olive oil 59milliliters

shredded Parmesan cheese 170grams

uncooked penne pasta 0teaspoons

salt 59milliliters

chopped sun-dried tomatoes (not packed in oil)177milliliters

hot water

Recommended wine: Pinot Noir, Chardonnay, Chenin Blanc

Scallops can be paired with Pinot Noir, Chardonnay, and Chenin Blanc. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. You could try Brooks Willamette Valley Pinot Noir. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 25 dollars per bottle.

Brooks Willamette Valley Pinot Noir

A beautiful perfumed nose of rich cherry jam, Thanksgiving cranberries with grated orange peel, morel mushrooms and black truffle. A wonderful high note of black tea, leather and potpourri. The wine is so luscious in the mouth, coating the palate with rich, dark cherry, warm raspberry, red currant and black plum. There is a wonderful earthiness of portabella mushrooms on the grill, roasted vegetables, bacon fat and smoked meats. This Pinotfinishes with ripe fruit, earth and complexity and a hint of tomato leaf and earthiness. Just delicious!